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The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. InThe Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your...

Editeur : Hardie Grant Books (UK)
Parution : 2016-12-29

ePub

14,99