| |
PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that...
Editeur :
Piatkus
Parution :
2021-06-10
ePub
|
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen...
Editeur :
Penguin Life
Parution :
2021-06-10
ePub
|
Hope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and...
Editeur :
Summersdale
Parution :
2021-06-10
ePub
|
We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of...
Editeur :
Quadrille
Parution :
2021-06-10
ePub
|
'This is a book that takes you by the hand and promises the gentlest comfort in the darkest of times.' Tamsin GreigA Grief Companion offers us practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss. This guide gives us the starting...
Editeur :
Yellow Kite
Parution :
2021-06-10
Collection :
Languages of Loss
ePub
|
The best things in life are free! It’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free...
Editeur :
Summersdale
Parution :
2021-06-10
ePub
|
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has...
Editeur :
Yellow Kite
Parution :
2021-06-10
ePub
|
This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.
Editeur :
Summersdale
Parution :
2021-06-10
ePub
|
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution:...
Editeur :
Capstone
Parution :
2021-06-09
PDF, ePub
|
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you...
Editeur :
For Dummies
Parution :
2021-06-04
PDF, ePub
|
'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you...
Editeur :
Ebury Digital
Parution :
2021-06-03
ePub
|
A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read...
Editeur :
Ebury Digital
Parution :
2021-06-03
ePub
|
May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope.Most of us pray when things get tough. Most of us don't have a...
Editeur :
Pyramid
Parution :
2021-06-03
ePub
|
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by...
Editeur :
Dk
Parution :
2021-06-03
ePub
|
Besonders in Zeiten der Unsicherheit, in der den Menschen die Kontrolle über ihr Leben verloren zu gehen scheint, suchen viele nach einem Weg, die Orientierung zu behalten und die komplexe Welt zu verstehen. Marco Kranjc zeigt, wie Weisheit als Kompass in Zeiten der...
Editeur :
Wiley-VCH
Parution :
2021-06-02
Collection :
Für Dummies
ePub
|
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' -...
Editeur :
Piatkus
Parution :
2021-06-01
ePub
|
'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice.' - Amanda HoldenJust two years ago, busy mums Gemma and Charlotte decided to join their fashion and interior heads together to form a unique...
Editeur :
Yellow Kite
Parution :
2021-05-27
ePub
|
'An honest and thoughtful memoir. Moving but, ultimately, full of hope. Beautiful.' KATE MOSSE'A beautiful, intimate story of love and understanding - candid and funny. This is a lyrical memoir of hope and forgiveness.' RAYNOR WINN, author of The Salt Path'He's in...
Editeur :
Endeavour
Parution :
2021-05-20
ePub
|
Winner of the 2022 Book Prize from the Society for Personality and Social PsychologyToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some...
Editeur :
Robinson
Parution :
2021-05-20
ePub
|
'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe...
Editeur :
Orion Spring
Parution :
2021-05-14
ePub
|