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'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr....
Editeur :
Ebury Digital
Parution :
2021-05-13
ePub
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Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships...
Editeur :
Vie
Parution :
2021-05-13
ePub
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Be More Tree is a celebration of our long-standing friends and reveals how we all could benefit from branching out.If trees could talk, they would have a lot to say. The gentle giants of the forest, they have fascinated us for millennia – there is much we can learn from...
Editeur :
Quadrille
Parution :
2021-05-13
ePub
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THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic...
Editeur :
Piatkus
Parution :
2021-05-13
ePub
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INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of...
Editeur :
Orion Spring
Parution :
2021-05-13
ePub
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An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2021-05-13
ePub
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Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and...
Editeur :
Robinson
Parution :
2021-05-06
Collection :
Overcoming Books
ePub
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"An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill"I wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and...
Editeur :
Vintage Digital
Parution :
2021-05-06
ePub
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Books connect us: we rave about our favourites to anyone who will listen, pass on our well-thumbed copies to friends and get together in book clubs to chat through our opinionsThis ebook will allow you to gather your thoughts on the books you have read, with 50...
Editeur :
Mitchell Beazley
Parution :
2021-05-06
ePub
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An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental...
Editeur :
Dk
Parution :
2021-05-06
ePub
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'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of GritHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional...
Editeur :
Ebury Digital
Parution :
2021-05-06
ePub
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*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your...
Editeur :
Running Press Adult
Parution :
2021-05-04
ePub
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Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle...
Editeur :
Seven Dials
Parution :
2021-04-29
ePub
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Full of charming illustrations and inspiring prompts, A Year of Weeks is an interactive, imagination-sparking road map for a year of trying new things—broken into fifty-two exciting, achievable activities. From drinking enough water to trying out hand lettering,...
Editeur :
Running Press Adult
Parution :
2021-04-27
ePub
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Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von...
Editeur :
Wiley-VCH
Parution :
2021-04-27
Collection :
Für Dummies
ePub
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Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook...
Editeur :
Wiley
Parution :
2021-04-26
PDF, ePub
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Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is...
Editeur :
Balance
Parution :
2021-04-20
ePub
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From the Sunday Times bestselling author of Make Your Bed: ten lessons on overcoming barriers, building confidence and finding new inspiration and motivation. In the course of his distinguished career Admiral William H. McRaven has met some truly exceptional people,...
Editeur :
Cornerstone Digital
Parution :
2021-04-15
ePub
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'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living...
Editeur :
Welbeck
Parution :
2021-04-15
ePub
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