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Ohne Konzentration ist es beinahe unmöglich, Arbeitsaufgaben zügig und fehlerfrei zu bewältigen. Jeder, der konzentrierter und damit effizienter arbeiten will, wird in diesem Buch eine Vielzahl von praktischen und leicht umsetzbaren Tipps finden. Über das Arbeitsleben...
Editeur :
Wiley-VCH
Parution :
2020-07-28
Collection :
Für Dummies
ePub
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Too busy?Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga...
Editeur :
Yellow Kite
Parution :
2020-07-23
ePub
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MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...
Editeur :
Sheldon Press
Parution :
2020-07-23
ePub
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'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené BrownIf we were truly free from fear, what could we achieve?We...
Editeur :
Ebury Digital
Parution :
2020-07-23
ePub
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"Michael can silence a crowd with his story of triumph over adversity. If you need a dash of hope or inspiration in your life right now, start reading."—Catriona Rowntree, bestselling author and host of Getaway MICHAEL CROSSLAND IS A SURVIVOR Everything Will Be OK is...
Editeur :
Wiley
Parution :
2020-07-21
PDF, ePub
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Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book.Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a...
Editeur :
Seal Press
Parution :
2020-07-21
ePub
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Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably...
Editeur :
Wiley
Parution :
2020-07-21
PDF, ePub
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Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new...
Editeur :
Capstone
Parution :
2020-07-16
PDF, ePub
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Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares...
Editeur :
Sheldon Press
Parution :
2020-07-16
ePub
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*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do...
Editeur :
Penguin
Parution :
2020-07-16
ePub
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'This is the book our children's children will thank us for reading' – The Edge, U2How can we be good ancestors?From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our...
Editeur :
Virgin Digital
Parution :
2020-07-16
ePub
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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve...
Editeur :
Sheldon Press
Parution :
2020-07-09
ePub
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The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change...
Editeur :
John Murray Business
Parution :
2020-07-09
ePub
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Yaaaaaaas!Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!
Editeur :
Summersdale
Parution :
2020-07-09
ePub
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Nothing tastes sweeter than successIt’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is...
Editeur :
Summersdale
Parution :
2020-07-09
ePub
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Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Editeur :
Robinson
Parution :
2020-07-09
Collection :
Compassion Focused Therapy
ePub
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'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.' - Jack Kornfield, author of A Path With Heart'This book is not only a...
Editeur :
Aster
Parution :
2020-07-02
ePub
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Der Bestsellerautor Jon Gordon und der aufstrebende Star Damon West liefern mit "Der Kaffeebohne" eine illustrierte Fabel, die den Lesern beibringt, wie sie ihre Umwelt verändern, Herausforderungen meistern und positive Veränderungen bewirken können. Das Leben ist oft...
Editeur :
Wiley-VCH
Parution :
2020-07-01
ePub
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Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with concrete examples...
Editeur :
Wiley
Parution :
2020-06-30
PDF, ePub
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When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear...
Editeur :
Orion Spring
Parution :
2020-06-25
ePub
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