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A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas...
Editeur :
Gaia
Parution :
2020-08-20
Collection :
The Gaia Little Books
ePub
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Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office.How do...
Editeur :
Yellow Kite
Parution :
2020-08-20
ePub
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Do you have frequent feelings of worry, nervousness or unease?Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you...
Editeur :
Vie
Parution :
2020-08-13
ePub
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Easy ways for feel-good daysLife sucks sometimes. It does. But it’s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear...
Editeur :
Vie
Parution :
2020-08-13
ePub
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There are so many important decisions to make about how we must adapt our lifestyles to reverse climate change, but where do we start? From your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all...
Editeur :
Summersdale
Parution :
2020-08-13
ePub
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Are you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy – but...
Editeur :
Summersdale
Parution :
2020-08-13
ePub
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You’re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our...
Editeur :
Vie
Parution :
2020-08-13
ePub
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One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or...
Editeur :
Vie
Parution :
2020-08-13
ePub
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Do you ever feel overwhelmed by the thought of the climate emergency?Do you want an eco-friendly lifestyle but don’t know where to start?Then dive into this little book, full of simple, achievable ways to help you reduce your carbon footprint. From tips on creating a...
Editeur :
Summersdale
Parution :
2020-08-13
ePub
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We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our...
Editeur :
Gaia
Parution :
2020-08-13
Collection :
The Gaia Little Books
ePub
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Keep hope in your heart, whatever the weatherThere’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.
Editeur :
Summersdale
Parution :
2020-08-13
ePub
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'Kaitlyn is leading a revolution by showing us the magic of numbers.' Vex King 'A powerful book' Shaman Durek 'Kaitlyn's work is both refreshing and uplifting for modern-day women.' Emma MumfordYour fate isn't written in the stars, it's in your cosmic code...You know...
Editeur :
Ebury Digital
Parution :
2020-08-13
ePub
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In a tough or toxic work environment, are you brave enough to challenge your own thinking and shift your own perspective to make relationships work? Bad Boss is for anyone who is in — or who is keen to avoid — a negative workplace environment characterised by...
Editeur :
Wiley
Parution :
2020-08-11
PDF, ePub
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Entdecken Sie die verlorenen Geheimnisse von Leistung und Erfolg! Wollen Sie mehr tun, mehr erreichen? Natürlich wollen Sie das, jeder will das. Also, was hält Sie davon ab? "Get Sh*t Done" zeigt Ihnen nicht nur, was Sie an Ihrer täglichen Leistung hindert, sondern...
Editeur :
Wiley-VCH
Parution :
2020-08-11
ePub
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"The sustainable fashion revolution has begun, and we must all be part of it." - Aloïs GuinutStylish women everywhere are realizing the environmental damage of fast fashion and looking for new ways to dress that don't involve cramming their wardrobe with clothes that...
Editeur :
Mitchell Beazley
Parution :
2020-08-06
ePub
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that...
Editeur :
Aster
Parution :
2020-08-06
Collection :
Meditations
ePub
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DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic,...
Editeur :
Headline
Parution :
2020-08-06
ePub
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The key ingredient to success for girls isn’t confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future.Based on ground-breaking work at the...
Editeur :
Ebury Digital
Parution :
2020-08-04
ePub
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Was machen die Menschen anders, die trotz Misserfolgen, Krisen und stürmischer Phasen den Kopf nicht in den Sand stecken? Die ihre täglichen Herausforderungen souverän und gelassen meistern, sich schnell von Rückschlägen erholen und sogar gestärkt daraus hervorgehen?...
Editeur :
Wiley-VCH
Parution :
2020-07-31
ePub
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How should I live?What is my purpose? Can I find happiness?Ever felt as though life would be simpler if it came with an instruction manual? There are no easy answers to the big questions. And life does not follow a straight path from A to B.Since the beginning of time,...
Editeur :
Ebury Digital
Parution :
2020-07-30
ePub
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