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'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean it. It's very funny and sad and utterly true. It's a life-saver'Miriam MargolyesHi. I hope you're ok.My name's Joe, and I have one job, every day: don't kill...
Editeur :
Trapeze
Parution :
2022-09-08
ePub
Offre spéciale
-64%
10,99€
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Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically...
Editeur :
Balance
Parution :
2022-05-03
ePub
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Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn...
Editeur :
Workman Publishing Company
Parution :
2022-05-03
ePub
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Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested...
Editeur :
Capstone
Parution :
2022-04-25
PDF, ePub
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Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating...
Editeur :
For Dummies
Parution :
2022-03-23
PDF, ePub
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You get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of...
Editeur :
Yellow Kite
Parution :
2022-01-06
ePub
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An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to...
Editeur :
Robinson
Parution :
2022-01-06
ePub
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"An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life....
Editeur :
John Murray One
Parution :
2021-11-25
Collection :
365 Series
ePub
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There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be...
Editeur :
Robinson
Parution :
2021-11-04
Collection :
Compassion Focused Therapy
ePub
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In this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.In February 2015, Ivan Maisel received a call that would alter his life forever: his son...
Editeur :
Grand Central Publishing
Parution :
2021-10-26
ePub
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World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle...
Editeur :
Yellow Kite
Parution :
2021-09-16
ePub
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An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital...
Editeur :
Balance
Parution :
2021-09-07
ePub
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From grief to toothache, heartbreak to homesickness, the power of finding solace in the words of another cannot be overstated.Whether it was written 300 years ago or in our present day, poetry provides a comforting light in the dark. Words may not always provide...
Editeur :
Trapeze
Parution :
2021-08-05
ePub
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'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes'Expansive and thoughtful, it illuminates the complexity and elusiveness of his subject' New StatesmanDepression is a leading cause of disability around the world today,...
Editeur :
Ebury Digital
Parution :
2021-04-13
ePub
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Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other...
Editeur :
Robinson
Parution :
2020-12-10
ePub
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Get to know the ins and outs of BPD—and make the choice to change! Borderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of...
Editeur :
For Dummies
Parution :
2020-10-13
PDF, ePub
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Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks).Cheney flips mental illness inside...
Editeur :
Balance
Parution :
2020-09-08
ePub
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This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...
Editeur :
Robinson
Parution :
2020-08-06
Collection :
How To Beat
ePub
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'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice'Offers a path to finding hope even in these dark times' The New York Times A rediscovered masterpiece by the 16 million copy bestselling...
Editeur :
Ebury Digital
Parution :
2020-04-16
ePub
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