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Everything You Want to Know About Borderline Personality Disorder: A Q&A Guide If you or a loved one are seeking expert advice on borderline personality disorder (BPD), look no further than 100 Questions & Answers About Borderline Personality Disorder For Dummies. With...
Editeur :
For Dummies
Parution :
2025-12-30
PDF, ePub
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An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited...
Editeur :
Capstone
Parution :
2025-10-24
PDF, ePub
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*The new book from the Orwell Prize-Winning author of Poverty Safari and The Social Distance Between Us*Today, trauma permeates media, from music and television to films and books – my own included. While the increasing openness is welcome, I’ve observed that this rise...
Editeur :
Ebury Digital
Parution :
2025-08-14
ePub
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An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert.Are you living the life you’re meant to be living, or fulfilling somebody else’s ideas of who you should...
Editeur :
Balance
Parution :
2025-06-24
ePub
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Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and downs as they happen. Mental as Anyone is a brutally honest...
Editeur :
Wiley
Parution :
2025-06-19
PDF, ePub
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With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness.
There is an undeniable mental health crisis on campuses these days. More...
Editeur :
Oxford University Press
Parution :
2025-04-11
PDF, ePub
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'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present...
Editeur :
Ebury Digital
Parution :
2024-12-19
ePub
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Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen...
Editeur :
Robinson
Parution :
2024-11-07
ePub
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Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How toUnderstand and Deal with Health Anxiety is here to help. This...
Editeur :
Vie
Parution :
2024-05-09
ePub
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With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can...
Editeur :
Vie
Parution :
2024-05-09
ePub
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A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought...
Editeur :
Robinson
Parution :
2024-04-25
Collection :
Living Well
ePub
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Editeur :
Sphere
Parution :
2024-03-07
ePub
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This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***'Useful for anyone wishing to brighten up their lives’ Sunday Times'These six hormones have the power to change your life' Telegraph____Neurochemicals affect just about...
Editeur :
Penguin
Parution :
2024-02-01
ePub
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is...
Editeur :
Yellow Kite
Parution :
2024-01-30
ePub
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Recognize narcissists in your life and set healthy boundaries to start healing today Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimensions of narcissism, grandiosity, malignancy, and vulnerability,...
Editeur :
For Dummies
Parution :
2023-06-15
PDF, ePub
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With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of...
Editeur :
Balance
Parution :
2023-05-02
ePub
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'An empathetic and necessary corrective to the stereotypes peddled by so many sensational true crime shows' Oprah DailyAnna Motz is one of the most internationally acclaimed forensic psychotherapists at work today. For more than three decades she has treated women...
Editeur :
Weidenfeld & Nicolson
Parution :
2023-03-02
ePub
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Editeur :
Piatkus
Parution :
2023-02-28
ePub
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