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Let the powerful mantras and inspirational quotes in this book reveal your inner strength and guide you to happiness every single day. This little book is packed with wisdom from writers, spiritual leaders and philosophers, plus simple, easy-to-follow tips to help you...
Editeur :
Summersdale
Parution :
2016-06-09
ePub
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THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's...
Editeur :
Headline
Parution :
2016-06-07
ePub
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The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful...
Editeur :
For Dummies
Parution :
2016-06-02
PDF, ePub
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'A ballsy paean to self-determination and body confidence ... will leave you dizzy but exhilarated ... if you read one heart-breaking yet bouncy true-life memoir this year, make sure it's this one' Sunday TimesLouise McSharry's passion is to talk to young women (and the...
Editeur :
Penguin
Parution :
2016-06-02
ePub
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From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolDid you love The Happiness Project, Happier at Home...
Editeur :
Two Roads
Parution :
2016-06-02
ePub
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'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate...
Editeur :
Ebury Digital
Parution :
2016-06-02
ePub
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There are so many reasons to be anxious these days - even people who have never suffered from anxiety before are finding 2020 hard to handle. Life can be hard even without drought, bushfires and the coronavirus. We are all feeling anxious about our health, in particular...
Editeur :
Hachette Australia
Parution :
2016-05-31
ePub
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With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between.With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum,...
Editeur :
Grand Central Publishing
Parution :
2016-05-17
ePub
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Push until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable...
Editeur :
Ebury Digital
Parution :
2016-05-12
ePub
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‘Dreams are the royal road to the unconscious.' Sigmund Freud What did you last dream of? Was it soaring above city skyscrapers? Or, perhaps it was dancing with hippopotamuses wearing hula skirts? This handy bedside book, packed with dream descriptions and their...
Editeur :
Summersdale
Parution :
2016-05-12
ePub
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THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in...
Editeur :
Piatkus
Parution :
2016-05-05
ePub
Offre spéciale
-44%
8,99€
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Night after night, chefs and their crews multitask in a way that puts deskbound workers to shame. Have you ever wondered how they do it? In Work Clean, Dan Charnas uncovers their secret: mise-en-place ('putting in place' to you and me) - the organizational system that...
Editeur :
Penguin
Parution :
2016-05-05
ePub
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What are the true determinants of a happy and fulfilling life?Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists,...
Editeur :
Ebury Digital
Parution :
2016-04-28
ePub
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''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon reviewThe book on how to handle pressure from the...
Editeur :
Penguin
Parution :
2016-04-28
ePub
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Deliberate practice: your path to extraordinary performanceIn Peak, psychologist Anders Ericsson, whose research inspired the famous “10,000-hour rule,” reveals what truly drives mastery - and it’s not talent. Drawing on three decades of much-admired, myth-shattering...
Editeur :
Vintage Digital
Parution :
2016-04-21
ePub
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Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In...
Editeur :
Sheldon Press
Parution :
2016-04-21
ePub
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Psychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be...
Editeur :
Capstone
Parution :
2016-04-19
PDF, ePub
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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your...
Editeur :
Vie
Parution :
2016-04-14
ePub
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What if life could be simpler and slower, purer and more primal?What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made...
Editeur :
Vie
Parution :
2016-04-14
ePub
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Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive.Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long...
Editeur :
Seal Press
Parution :
2016-04-12
ePub
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