| |
Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Decision-making *...
Editeur :
Ebury Digital
Parution :
2015-12-03
ePub
|
Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and...
Editeur :
OUP Oxford
Parution :
2015-12-02
ePub
|
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a...
Editeur :
For Dummies
Parution :
2015-11-20
PDF, ePub
|
Let’s get it on!Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new...
Editeur :
Summersdale
Parution :
2015-11-12
ePub
|
In this delightful and gently humorous book, Diana Melly takes us on an eye-opening tour of dance halls up and down the country, introducing us to everything from tango to swing.
Editeur :
Short Books
Parution :
2015-11-05
ePub
|
'She can pick up personal facts impossible to fathom by deduction or guesswork.' JEANETTE WINTERSON'A marvellous book.' DR EBEN ALEXANDER__________________________________'We all have psychic experiences in our lives that connect us to one another and to those we love...
Editeur :
Cornerstone Digital
Parution :
2015-10-29
ePub
|
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us...
Editeur :
Capstone
Parution :
2015-10-27
PDF, ePub
|
A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is...
Editeur :
Running Press Adult
Parution :
2015-10-13
ePub
|
At some point in life everyone is compelled to ask the primordial question -- Why am I here? How we answer that question determines whether or not we will discover our true calling in life and harness our full professional, personal, and spiritual potential.Many...
Editeur :
Center Street
Parution :
2015-10-06
ePub
|
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques...
Editeur :
Godsfield Press
Parution :
2015-10-05
ePub
|
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of...
Editeur :
Piatkus
Parution :
2015-10-01
ePub
|
From Academy Award-nominee Emily V. Gordon, creator of the blockbuster movie The Big Sick, comes a super-powered guide-to-life with comic-book flair and real-world wisdom for living your best life Superheroes don't start from glorious beginnings. Their origins are...
Editeur :
Seal Press
Parution :
2015-09-29
ePub
|
MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that...
Editeur :
Penguin
Parution :
2015-09-24
ePub
|
Turn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the...
Editeur :
For Dummies
Parution :
2015-09-14
PDF, ePub
|
Are you looking to improve your professional and personal performance? Do your goals and ambitions need an overhaul - or a complete rethink? This updated new edition of a dynamic and motivating guide will give you the resources and toolkit to coach yourself to an...
Editeur :
Teach Yourself
Parution :
2015-09-10
ePub
|
"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it's a lot easier said than done. Most books on...
Editeur :
Teach Yourself
Parution :
2015-09-10
ePub
|
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes...
Editeur :
Sheldon Press
Parution :
2015-09-10
ePub
|
Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood...
Editeur :
Hodder & Stoughton
Parution :
2015-09-10
ePub
|
There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that’s best...
Editeur :
Summersdale
Parution :
2015-09-10
ePub
|
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare...
Editeur :
Teach Yourself
Parution :
2015-09-10
ePub
|