Ebooks de Christine Wilding en EPUB

10 Livre(s)


Ajouter à ma liste d'envies Emotional Intelligence Christine Wilding A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our... Editeur : Teach Yourself Parution : 2017-09-07 ePub 3,99 €
Ajouter à ma liste d'envies Beat Low Self-Esteem With CBT Stephen Palmer , Christine Wilding A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still... Editeur : Teach Yourself Parution : 2017-09-07 ePub 3,99 €
Ajouter à ma liste d'envies Cognitive Behavioural Therapy (CBT) Christine Wilding THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare... Editeur : Teach Yourself Parution : 2015-09-10 ePub 3,99 €
Ajouter à ma liste d'envies How to Deal with Low Self-Esteem Christine Wilding Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes... Editeur : Sheldon Press Parution : 2015-09-10 ePub 3,99 €
Ajouter à ma liste d'envies Cognitive Behavioural Therapy Christine Wilding "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and... Editeur : Teach Yourself Parution : 2012-11-16 ePub 3,99 €
Ajouter à ma liste d'envies Beat Stress with CBT Stephen Palmer , Christine Wilding Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and... Editeur : Teach Yourself Parution : 2011-11-25 ePub 3,99 €
Ajouter à ma liste d'envies Problem Solving Cognitive Behavioural Therapy: Flash Aileen Milne , Christine Wilding The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an... Editeur : John Murray Parution : 2011-02-25 ePub 2,99 €
Ajouter à ma liste d'envies Great Emotional Intelligence: Flash Christine Wilding The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by... Editeur : John Murray Parution : 2011-02-25 ePub 2,99 €
Ajouter à ma liste d'envies Change Your Life With Emotional Intelligence Christine Wilding Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the... Editeur : Teach Yourself Parution : 2010-06-25 ePub 3,99 €
Ajouter à ma liste d'envies Beat Low Self-Esteem With CBT Stephen Palmer , Christine Wilding Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you... Editeur : Teach Yourself Parution : 2010-03-26 ePub 3,99 €

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