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'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.The troubling...
Editeur :
Penguin Life
Parution :
2022-04-28
ePub
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Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and...
Editeur :
Running Press Adult
Parution :
2022-04-26
ePub
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating...
Editeur :
Balance
Parution :
2022-04-26
ePub
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'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think...
Editeur :
Ebury Digital
Parution :
2022-04-14
ePub
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From the New York Times bestselling author of The Shift comes a frank look at navigating the world of healthcare as a cancer nurse becomes a patient and experiences the system from the other side. Despite her training and years of experience as an oncology...
Editeur :
Algonquin Books
Parution :
2022-04-12
ePub
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'GORGEOUS, VIVIDLY ALIVE' NEW YORK TIMES'BOLD, HONEST AND SUPERBLY WELL-WRITTEN' ANDRÉ ACIMAN, AUTHOR OF CALL ME BY YOUR NAME'GRACEFUL AND SOUL-BARING' MELANIE REID, THE TIMES'WHAT A GIFT . . . HAS THE RIGOR AND PRECISION OF JOAN DIDION AND MAGGIE NELSON AND A...
Editeur :
Virago
Parution :
2022-04-07
ePub
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An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and...
Editeur :
For Dummies
Parution :
2022-04-01
PDF, ePub
Offre spéciale
-24%
17,10€
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THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and...
Editeur :
Michael Joseph
Parution :
2022-03-31
ePub
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The Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos,The Garden Apothecary will encourage the...
Editeur :
Hardie Grant Books (UK)
Parution :
2022-03-31
ePub
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'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar...
Editeur :
Short Books
Parution :
2022-03-31
ePub
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“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to...
Editeur :
Timber Press
Parution :
2022-03-29
ePub
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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been...
Editeur :
For Dummies
Parution :
2022-03-29
PDF, ePub
Offre spéciale
-24%
34,20€
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Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim...
Editeur :
Ebury Digital
Parution :
2022-03-24
ePub
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Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every...
Editeur :
Little, Brown Spark
Parution :
2022-03-15
ePub
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Privacy has become a pressing concern for many users of digital platforms who fear legal or social liability for sharing personal details online. Yet for queer women and others, an emphasis on privacy fails to reflect the creativity and struggles of everyday people...
Editeur :
Oxford University Press
Parution :
2022-03-08
PDF, ePub
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Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30...
Editeur :
Kyle Books
Parution :
2022-03-03
ePub
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From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good...
Editeur :
Headline Home
Parution :
2022-03-03
ePub
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*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected...
Editeur :
Yellow Kite
Parution :
2022-03-03
ePub
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We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging...
Editeur :
Aster
Parution :
2022-02-17
Collection :
Self-care with Suzy Reading
ePub
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INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over...
Editeur :
Balance
Parution :
2022-02-15
ePub
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