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There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable....
Editeur :
Short Books
Parution :
2026-04-09
ePub
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The #1 New York Times bestselling author ofThe New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal...
Editeur :
Ebury Digital
Parution :
2026-04-09
ePub
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"A clear, evidence-based guide that brings together nutrition and immunity in a practical and accessible way. This book translates complex science into advice that many people will find reassuring, empowering and genuinely useful for supporting long term health." -...
Editeur :
Penguin
Parution :
2026-04-02
ePub
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"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and...
Editeur :
Orion Spring
Parution :
2026-04-02
ePub
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The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore...
Editeur :
Sheldon Press
Parution :
2026-03-31
ePub
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Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're...
Editeur :
Sheldon Press
Parution :
2026-03-26
ePub
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Editeur :
New River
Parution :
2026-03-26
ePub
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'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue ZonesA radical exploration of how our bodies can harness...
Editeur :
Ebury Digital
Parution :
2026-03-19
ePub
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A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s ProtocolYou don’t have to accept bloating, cramping, urgency or pain as your 'normal.' When clinical pharmacist Izabella Wentz was first...
Editeur :
Ebury Digital
Parution :
2026-03-19
ePub
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A bold foray into African traditions around sexual pleasure and joy, with the personal goal of self-discovery and liberation, by one of Africa's preeminent feminists who 'is changing the way African women talk about sex' (Harper's Bazaar).While working on her first...
Editeur :
Dialogue Books
Parution :
2026-03-12
ePub
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Apply AI and Psychological Science to reduce health disparities through community-based prevention strategies Transforming Community Health with Psychology and AI explores how AI can become a powerful ally in working towards healthier, more equitable communities. The...
Editeur :
Wiley
Parution :
2026-03-12
PDF, ePub
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Mothers make history. For centuries, motherhood has sparked social and political change. Yet the acts of growing, birthing and nurturing children - and the power they hold - have been pushed to the margins, overlooked in our narratives of the past.In A Woman's Work,...
Editeur :
Weidenfeld & Nicolson
Parution :
2026-03-12
ePub
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The one-stop healthcare book that no home should be without, from the nation's favourite GP, Dr Nighat Arif.This is your essential guide from a voice you can trust, so that you can feel confident dealing with the day-to-day of your family's health.From skin conditions...
Editeur :
Hamlyn
Parution :
2026-03-12
ePub
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A beginner-friendly guide to the popular holistic healing approach Traditional Chinese Medicine For Dummies introduces you to Traditional Chinese Medicine (TCM), a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000...
Editeur :
For Dummies
Parution :
2026-03-05
PDF, ePub
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‘My current bedside book' Meghan, Duchess of SussexSunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood - the hard, the magic, and the fleeting.A...
Editeur :
Penguin
Parution :
2026-03-05
ePub
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Women's freedom is in jeopardy. Misogyny is everywhere. Courtship, duty and marriage are dying phenomenons - nails in the coffin to female happiness. Our bodies are an inventory of pain and weakness. Evidently, it is a very bad time to be female.Or so we're told.In Good...
Editeur :
Constable
Parution :
2026-03-05
ePub
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In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating...
Editeur :
Greenfinch
Parution :
2026-02-26
ePub
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Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best. Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it...
Editeur :
Little, Brown Spark
Parution :
2026-02-24
ePub
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