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Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.In The Fibre Effect, you’ll not only discover how easy it is – once you...
Editeur :
Ebury Digital
Parution :
2026-02-19
ePub
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Overcome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest...
Editeur :
For Dummies
Parution :
2026-02-17
PDF, ePub
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The bold, inspiring, and empowering new book on the possibility of modern womanhood - helping you to ditch the labels, find your voice, and reclaim your confidence.'Ashley is a much-needed force.' Jameela Jamil'The book I've been waiting for my whole life.' Bryony...
Editeur :
Penguin
Parution :
2026-02-12
ePub
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Chapters [6, 12, and 14] of this work are available under the terms of a [CC BY-NC-ND 4.0 International] open access licence. This part/these parts of the work is/are free to read on [the Oxford Academic platform] and offered as a free PDF download from OUP and selected...
Editeur :
OUP Oxford
Parution :
2026-02-11
PDF
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Chapters [6, 12, and 14] of this work are available under the terms of a [CC BY-NC-ND 4.0 International] open access licence. This part/these parts of the work is/are free to read on [the Oxford Academic platform] and offered as a free PDF download from OUP and selected...
Editeur :
OUP Oxford
Parution :
2026-02-11
ePub
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"Tears and bones" is an autobiographical first-person account of a 12-year-old girl's gradual descent into anorexia nervosa. Oihana Bachelet was a prisoner of this disease until she was 20, when it gradually set her free. She is now 25.
The story also recounts her stays...
Editeur :
Max Milo Éditions
Parution :
2026-02-05
ePub
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They're addictions so small we don't need to say no.Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of.These little addictions don't cost much emotionally or financially, and they only have micro-consequences...
Editeur :
Aster
Parution :
2026-01-29
ePub
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Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic, Wegovy and Mounjaro, have a significant role to play in transforming people's health and reducing obesity rates in the UK and worldwide.In this...
Editeur :
Headline Home
Parution :
2026-01-29
ePub
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Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...
Editeur :
Sheldon Press
Parution :
2026-01-29
ePub
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An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You’ve seen them marketed on TV as treatments for obesity and diabetes. They appear...
Editeur :
For Dummies
Parution :
2026-01-28
PDF, ePub
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“A comprehensive exploration of postpartum traditions that emphasize the importance of nurturing mothers during their most vulnerable times. From traditional recipes to rituals, this book highlights sisterhood and the need for comprehensive care that honors both...
Editeur :
Balance
Parution :
2026-01-27
ePub
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Everything You Want to Know About Diabetes: A Q&A Guide If you have diabetes or simply want to gain a better understanding of this condition, look no further. 100 Questions & Answers About Diabetes For Dummies is your complete guide to understanding the causes, signs,...
Editeur :
For Dummies
Parution :
2026-01-23
PDF, ePub
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NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the...
Editeur :
Short Books
Parution :
2026-01-22
ePub
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Your Handy Reference for Alzheimer's & Dementia: Popular Questions and Answers If you or a loved one is dealing with Alzheimer's or dementia, or if you simply want to gain a better understanding of these conditions, look no further. 100 Questions & Answers About...
Editeur :
For Dummies
Parution :
2026-01-22
PDF, ePub
Offre spéciale
-15%
12,90€
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Everything You Want to Know About High Blood Pressure: A Q&A Guide 100 Questions & Answers About High Blood Pressure For Dummies contains everything you've been wanting to know about what causes hypertension and how it can be treated with medication and lifestyle...
Editeur :
For Dummies
Parution :
2026-01-22
PDF, ePub
Offre spéciale
-15%
12,90€
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Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your...
Editeur :
Dk
Parution :
2026-01-15
ePub
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Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This...
Editeur :
Ebury Digital
Parution :
2026-01-15
ePub
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THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative...
Editeur :
Ebury Digital
Parution :
2026-01-15
ePub
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Chronic diseases are a major menace to the goal of living healthier, longer, and more vital lives. In the 20th century a sustained, and comprehensive scientific effort by public health officials, physicians, researchers, and legislators, was made to reduce the threat of...
Editeur :
Oxford University Press
Parution :
2026-01-14
PDF, ePub
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A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you’re planning to have an abortion soon or you had one thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t decided...
Editeur :
Running Press Adult
Parution :
2026-01-13
ePub
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