| |
In this candid memoir, Lindsay Ireland evolves from an eleven-year-old girl, grappling with a devastating autoimmune diagnosis, into a young woman struggling to love a body that has continuously failed her. As she navigates adulthood, she confronts the compounding...
Editeur :
Pownal Street Press
Parution :
2026-01-13
epub sans DRM
|
THE #1 SUNDAY TIMES BESTSELLER 'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times'The new face of nutrition' - The London Standard'Emily English is making healthy eating fun again' - Woman's HealthThis Christmas give the gift of food joy -...
Editeur :
Seven Dials
Parution :
2024-05-09
Collection :
Emily English
ePub
|
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise...
Editeur :
Transworld Digital
Parution :
2023-05-11
ePub
|
'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences....
Editeur :
Vintage Digital
Parution :
2023-04-20
ePub
|
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the...
Editeur :
Ebury Digital
Parution :
2023-03-28
ePub
|
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to...
Editeur :
Vintage Digital
Parution :
2022-10-27
ePub
|
**BBC DOCUMENTARY CONFESSIONS OF A BRAIN SURGEON IS OUT NOW**From the No.1 bestselling author of Do No Harm, an entrancing and uplifting meditation on the gift of life.‘A book to treasure and reread’ Gavin Francis, author of Adventures in Human BeingAs a retired brain...
Editeur :
Vintage Digital
Parution :
2022-09-01
ePub
|
It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting...
Editeur :
Penguin Life
Parution :
2021-12-30
ePub
|
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical...
Editeur :
Short Books
Parution :
2015-12-17
Collection :
The Fast 800 Series
ePub
|
Editeur :
New River
Parution :
2026-01-08
ePub
|
The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody...
Editeur :
Penguin
Parution :
2026-01-01
ePub
|
An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.This isn't a book about extreme fitness or unrealistic routines. It's a...
Editeur :
Headline Home
Parution :
2026-01-01
ePub
|
'This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure... If you’ve ever felt isolated in this fight, you need to read this book. You are not alone any more.' – MEL ROBBINS,...
Editeur :
Ebury Digital
Parution :
2026-01-01
ePub
|
|
|
Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat...
Editeur :
Dk
Parution :
2025-12-23
ePub
|
|
|
|
|
Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real...
Editeur :
Sheldon Press
Parution :
2025-12-16
ePub
|
'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright...
Editeur :
Ebury Digital
Parution :
2025-11-27
ePub
|
Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition...
Editeur :
Piatkus
Parution :
2025-11-20
ePub
|