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Find mindfulness and calm through origami.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25...
Editeur :
Ebury Digital
Parution :
2023-03-02
ePub
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Editeur :
Quercus
Parution :
2023-02-28
ePub
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'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles...
Editeur :
Penguin
Parution :
2023-02-23
ePub
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'Transformative... Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated' - Greg McKeown, podcaster and bestselling author of Essentialism and EffortlessImagine this: you've got a great idea, and all you hear...
Editeur :
Ebury Digital
Parution :
2023-02-23
ePub
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INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book AwardsFINALIST in the award for HEALTH & WELLBEING at the Australian Business Book AwardsManage overwhelm and find renewed passion in your life and work Never-ending to-do...
Editeur :
Wiley
Parution :
2023-02-23
PDF, ePub
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Editeur :
Piatkus
Parution :
2023-02-21
ePub
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This little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and yet still getting...
Editeur :
Laurence King Publishing
Parution :
2023-02-16
ePub
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Want to raise a calm, happy and fulfilled dog?Award-winning groomer, TV personality and experienced dog handler Verity Hardcastle has compiled everything you need to know in this comprehensive dog-care manual: from choosing a breed, to practical diet and nutrition tips...
Editeur :
Yellow Kite
Parution :
2023-02-16
ePub
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Following the bestselling Eat Drink Nap and Morning Noon Night comes the eagerly-awaited third book from celebrated private members' club, Soho House.____________________________________________With 38 locations around the world, there are certain things which are true...
Editeur :
Penguin
Parution :
2023-02-09
ePub
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What goes around comes around. Learn how cause and effect can help you shape your destiny with this guide to the principles of karma.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and changeGratitude is a gift that never stops giving. Helping you to see wonderful moments in the...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness,...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our...
Editeur :
Orion Spring
Parution :
2023-02-02
ePub
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Editeur :
Headline
Parution :
2023-02-02
ePub
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If you want to be the best, you have to have the right skillset.From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and...
Editeur :
Teach Yourself
Parution :
2023-02-02
ePub
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Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and...
Editeur :
Wiley
Parution :
2023-01-26
PDF, ePub
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But...
Editeur :
Ebury Digital
Parution :
2023-01-24
ePub
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