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Sie sind bereit, mit dem Rauchen oder Vapen aufzuhören? Herzlichen Glückwunsch! Laura Smith und Charles Elliott unterstützenSie dabei. Nicht mit erhobenem Zeigefinger, sondern mit handfesten Tipps, wieSie Ihren ganz persönlichen Ausstiegsplan zusammenstellen können, wie...
Editeur :
Wiley
Parution :
2021-01-26
Collection :
Für Dummies
ePub
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THE INTERNATIONAL BESTSELLERTurn your inner voice from critic to coach with the life-changing guide from the award-winning neuroscientist and psychologist.‘A masterpiece’ Angela Duckworth, bestselling author of GRIT‘The groundbreaking and transformative book the world...
Editeur :
Ebury Digital
Parution :
2021-01-26
ePub
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UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something...
Editeur :
Transworld Digital
Parution :
2021-01-14
ePub
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Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your wellbeing. This room-by-room...
Editeur :
Dk
Parution :
2021-01-14
ePub
Offre spéciale
-64%
6,99€
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Your journey from self-conscious to self-confident begins now!Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice...
Editeur :
Vie
Parution :
2021-01-14
ePub
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Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Editeur :
Vie
Parution :
2021-01-14
ePub
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How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make...
Editeur :
Vie
Parution :
2021-01-14
ePub
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With a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce...
Editeur :
Ebury Digital
Parution :
2021-01-14
ePub
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Ain't no 'hood like motherhood It's the hardest job on earth and you do it all fuelled up on nothing but coffee, chaos and cuddles. Let this book of quotes and statements remind you what a freaking badass you are!
Editeur :
Summersdale
Parution :
2021-01-14
ePub
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Written by career coach and founder of career development organisation Ladies Get Paid, Claire Wasserman provides the tools and talking points women can use to successfully navigate gender power dynamics in the workplace. The goal? Rise up and get paid. Filled with...
Editeur :
Trapeze
Parution :
2021-01-14
ePub
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Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 50 strategies to break the cycle of unproductivity...
Editeur :
Dk
Parution :
2021-01-12
ePub
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THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big...
Editeur :
Orion Spring
Parution :
2021-01-07
ePub
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'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally...
Editeur :
Headline
Parution :
2021-01-07
ePub
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Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly...
Editeur :
Piatkus
Parution :
2021-01-07
ePub
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Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day:...
Editeur :
Gaia
Parution :
2021-01-07
Collection :
The Gaia Little Books
ePub
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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power...
Editeur :
Merky Books Digital
Parution :
2021-01-07
ePub
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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into...
Editeur :
Merky Books Digital
Parution :
2021-01-07
ePub
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Are you stuck in a rut but don’t have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling through other people’s stories so that you can start focusing on your...
Editeur :
Quadrille
Parution :
2021-01-07
ePub
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We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind...
Editeur :
John Murray
Parution :
2021-01-07
ePub
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'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets...
Editeur :
Aster
Parution :
2021-01-07
ePub
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