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How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a...
Editeur :
Orion Spring
Parution :
2019-05-02
ePub
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'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of...
Editeur :
Yellow Kite
Parution :
2019-05-02
ePub
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A story about friendships and commitment to one another so incredible you wouldn't believe it if it wasn't true. Kevan is just one of the guys. It's impossible to know him and not become a little more excited about life. He is an inspiring man permeated by joy, unafraid...
Editeur :
Worthy Books
Parution :
2019-04-23
ePub
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Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more...
Editeur :
Capstone
Parution :
2019-04-22
PDF, ePub
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Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability,...
Editeur :
Robinson
Parution :
2019-04-18
ePub
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The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE...
Editeur :
John Murray
Parution :
2019-04-18
ePub
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'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and...
Editeur :
Yellow Kite
Parution :
2019-04-17
ePub
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THE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering...
Editeur :
Piatkus
Parution :
2019-04-09
ePub
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Stress kann starke negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und somit das Leben beeinträchtigen. Allen Elkin gibt viele Tipps, wie SieStress im Privatleben und im Beruf wirksam managen und vermindern können und wie Sie mit...
Editeur :
Wiley-VCH
Parution :
2019-04-05
Collection :
Für Dummies
ePub
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A SUNDAY TIMES, NEW STATESMAN AND FINANCIAL TIMES BOOK OF THE YEAR'Essential reading about love, life and care' Kate Mosse'Nobody has written on dementia as well as Nicci Gerrard in this new book' Andrew Marr'Dementia is all around us, in our families and in our genes;...
Editeur :
Penguin
Parution :
2019-04-04
ePub
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Everyone has goals and dreams, or decisions and dilemmas they need a bit of hope for. With a tip, exercise or inspirational quote for each day of the year, Everyday Hope is the little book that will encourage to you open up, dare to dream and find your way to a more...
Editeur :
Pyramid
Parution :
2019-04-04
Collection :
365 Ways to Everyday...
ePub
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A Financial Times Book of the Year'Genius ... I couldn't put it down, I read it from cover to cover'CHRIS EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really...
Editeur :
Virgin Digital
Parution :
2019-04-04
ePub
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Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe...
Editeur :
Penguin
Parution :
2019-04-04
ePub
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This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and...
Editeur :
Gaia
Parution :
2019-04-04
Collection :
The Gaia Little Books
ePub
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Wisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong. In the Textbook ofWisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the...
Editeur :
Ebury Digital
Parution :
2019-04-04
ePub
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It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and...
Editeur :
Orion Spring
Parution :
2019-04-04
ePub
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One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle...
Editeur :
Orion Spring
Parution :
2019-04-04
ePub
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Do you want to lose weight and stay slim?Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly?Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that...
Editeur :
Orion Spring
Parution :
2019-04-04
ePub
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Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to...
Editeur :
Orion Spring
Parution :
2019-04-04
ePub
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'Gravitas must be caused by an Agent acting constantly according to certain laws, and Rebecca Newton has found those laws. It doesn't take confidence to matter, but it does take courage' SETH GODIN'A powerful, practical resource for people looking to bring their best...
Editeur :
Seven Dials
Parution :
2019-04-04
ePub
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