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If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is...
Editeur :
Robinson
Parution :
2019-06-06
ePub
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In...
Editeur :
Aster
Parution :
2019-06-06
Collection :
Self-care with Suzy Reading
ePub
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Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to...
Editeur :
Aster
Parution :
2019-06-06
ePub
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‘Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone’ HeatWhat would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out… *When she found herself jobless and...
Editeur :
Transworld Digital
Parution :
2019-05-30
ePub
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Addressing the issues that business women encounter every day, including communications, relationships, opportunities, integrity, professionalism, and achievement, this devotional is a helpful companion and an inspiring start to every day. Written with humor and...
Editeur :
Worthy Inspired
Parution :
2019-05-28
ePub
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'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your bike has become...
Editeur :
Sphere
Parution :
2019-05-23
ePub
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Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...
Editeur :
Orion Spring
Parution :
2019-05-23
ePub
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An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the...
Editeur :
Kyle Books
Parution :
2019-05-16
ePub
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Give it your all. Dare to be all you can be.Graduation day is a pivotal moment. After a lifetime of learning, and at least three years of studying hard in a chosen subject, we are thrown headfirst into the unknown world of adulthood. That day – and the months afterwards...
Editeur :
Virgin Digital
Parution :
2019-05-16
ePub
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Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard,...
Editeur :
Balance
Parution :
2019-05-14
ePub
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A guide to cultivating and channeling the power of our imaginations at home, at work, in love, friendships, health, and more The Secret for a new generation, Imagination Transforms Everything helps readers to harness the transformative power of our imaginations. Using...
Editeur :
Seal Press
Parution :
2019-05-14
ePub
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I breathe in calm.I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding...
Editeur :
Summersdale
Parution :
2019-05-09
ePub
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This is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.
Editeur :
Summersdale
Parution :
2019-05-09
ePub
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Notice more, and notice more joy in the everyday.Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative...
Editeur :
Ebury Digital
Parution :
2019-05-09
ePub
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The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life...
Editeur :
Ebury Digital
Parution :
2019-05-09
ePub
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Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . ....
Editeur :
Michael Joseph
Parution :
2019-05-02
ePub
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'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate...
Editeur :
Aster
Parution :
2019-05-02
Collection :
Sacred
ePub
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It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's...
Editeur :
Orion Spring
Parution :
2019-05-02
ePub
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In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your...
Editeur :
Gaia
Parution :
2019-05-02
ePub
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Fr Tony Coote was just fifty-three years old in February 2018 when he was diagnosed with Motor Neuron Disease. Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the...
Editeur :
Hachette Books Ireland
Parution :
2019-05-02
ePub
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