| |
|
|
How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the...
Editeur :
Ebury Digital
Parution :
2025-10-30
ePub
|
A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But...
Editeur :
Ebury Digital
Parution :
2025-10-09
ePub
|
PRAISE FOR CALLY BEATON:'Properly funny' - Sandi Toksvig 'Cally is a comedy queen - fiery, intelligent and totally original' - Sara Pascoe'Cally Beaton has walked the walk, and there is no-one better to talk the talk. This will be advice from the very best, and...
Editeur :
Headline Home
Parution :
2025-07-31
ePub
|
Full of insight and humor, this quote book is a thoughtful and surprising meditation on aging. Collected by Kathryn and Ross Petras, who have a perfect ear for quotes, Age Doesn't Matter Unless You're A Cheese brings together Albert Einstein's equation...
Editeur :
Workman Publishing Company
Parution :
2024-11-19
ePub
|
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological...
Editeur :
Yellow Kite
Parution :
2024-06-06
ePub
|
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay...
Editeur :
Robinson
Parution :
2024-03-28
ePub
|
PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life.'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is...
Editeur :
Yellow Kite
Parution :
2023-12-28
ePub
|
See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations – the perfect gift for any birthday girl or boy with more than a few candles on their cakeSo you’re a little bit older. So what? Just because you’re...
Editeur :
Summersdale
Parution :
2022-08-11
ePub
|
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself...
Editeur :
Yellow Kite
Parution :
2022-05-03
ePub
|
***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with...
Editeur :
Mitchell Beazley
Parution :
2021-09-02
ePub
|
Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming...
Editeur :
Robinson
Parution :
2021-08-19
ePub
|
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important...
Editeur :
Balance
Parution :
2020-09-08
ePub
|
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now 88, turns her keen eye to her own life....
Editeur :
Short Books
Parution :
2020-09-03
ePub
|
Learn to start open, productive talks about money with your parents as they age As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your...
Editeur :
Wiley
Parution :
2019-06-21
PDF, ePub
|
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard,...
Editeur :
Balance
Parution :
2019-05-14
ePub
|
You might not be a spring chicken any more, but that doesn’t mean you shouldn’t keep on strutting your stuff! This collection of witty quotations, light-hearted yarns and cheerful jokes will help you stay young at heart, and see the funny side of getting older with a...
Editeur :
Summersdale
Parution :
2018-05-10
ePub
|
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel Beyond Beautiful. Do not have another treatment, procedure, or buy another product before reading this book!Did you know that your...
Editeur :
Center Street
Parution :
2018-01-02
ePub
|
Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and...
Editeur :
Robinson
Parution :
2017-12-14
ePub
|
From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
Editeur :
Grand Central Publishing
Parution :
2017-04-04
ePub
|