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This little book is here to celebrate those who see, think and experience the world in their own extraordinary ways, because we are all awesome exactly as we areEmbrace your own unique brilliance and find the confidence to make your mark on the world with this little...
Editeur :
Summersdale
Parution :
2025-07-10
ePub
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Discover the fascinating world of Stoicism in this beginner's guide to a great and unageing philosophyThe ancient art of Stoicism was founded in Greece during the fourth century BCE, and it is still as relevant today as ever before. With the virtues of wisdom, courage,...
Editeur :
Summersdale
Parution :
2025-07-10
ePub
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Say thank you to the friend who brightens up your life with this collection of appreciative quotes and affirmationsThere are some people who always make you feel "sunny side up". They help you see the brighter side of life when things aren't going to plan, and their...
Editeur :
Summersdale
Parution :
2025-07-10
ePub
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The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present...
Editeur :
Vie
Parution :
2025-07-10
ePub
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Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But...
Editeur :
Vie
Parution :
2025-07-10
ePub
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Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE,...
Editeur :
Robinson
Parution :
2025-07-03
Collection :
Overcoming Books
ePub
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What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
Editeur :
Godsfield Press
Parution :
2025-07-03
Collection :
The Little Book Series
ePub
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Offre spéciale
-57%
14,99€
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Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
Editeur :
Ebury Digital
Parution :
2025-07-03
ePub
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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a...
Editeur :
Welbeck
Parution :
2025-06-26
ePub
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An insightful and empowering guide' - Emily Clarkson and Alex Light, You Should Delete That'[Megan] is the needed voice of this generation' - Jameela Jamil'[This book] is like having a big sister reach inside your brain and hold your hand through all your self doubt,...
Editeur :
Hodder & Stoughton
Parution :
2025-06-26
ePub
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Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who...
Editeur :
For Dummies
Parution :
2025-06-24
PDF, ePub
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How doing nothing can change your life:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity· Silence fosters the growth of new brain cellsWe are constantly told to make the most of every precious moment - but when we let our...
Editeur :
Transworld Digital
Parution :
2025-06-19
ePub
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Editeur :
Monoray
Parution :
2025-06-19
ePub
Offre spéciale
-50%
12,99€
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Editeur :
Aster
Parution :
2025-06-19
ePub
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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year...
Editeur :
Workman Publishing Company
Parution :
2025-06-17
ePub
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Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir,...
Editeur :
Wiley
Parution :
2025-06-11
PDF, ePub
Offre spéciale
-23%
26,00€
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Achieve success in every area of your life After losing his wife to pancreatic cancer in 2017, author Brian Muller forced himself to reevaluate his entire life. He came to realize that there was but one question that every person should be asking themselves every day:...
Editeur :
Wiley
Parution :
2025-06-10
PDF, ePub
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Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
Editeur :
Godsfield Press
Parution :
2025-06-05
ePub
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"You only live once - but if you work it right, once is enough." Joe E. LewisDon't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set...
Editeur :
Hamlyn
Parution :
2025-06-05
Collection :
Things To Do Now That You're
ePub
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