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Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden...
Editeur :
Union Square & Co.
Parution :
2023-12-19
ePub
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Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build...
Editeur :
For Dummies
Parution :
2023-12-15
PDF, ePub
Offre spéciale
-24%
19,70€
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Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious...
Editeur :
For Dummies
Parution :
2023-12-15
PDF, ePub
Offre spéciale
-21%
21,40€
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An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and...
Editeur :
Piatkus
Parution :
2023-12-07
ePub
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A book that helps readers define what makes them tick in the bedroom, resulting in more love, passion, and intimacy with their partners—plus better sex! When it comes to sex, many of us have been sold on the idea that certain techniques and tools are...
Editeur :
Union Square & Co.
Parution :
2023-12-05
ePub
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The groundbreaking and empowering international bestseller to understand and challenge the destructive behaviours of your multifaceted mind, from the world-renowned therapist. 'Innovative and transformational' - Gabor Maté, bestselling author of WhenThe Body Says No ...
Editeur :
Ebury Digital
Parution :
2023-11-23
ePub
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'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy,...
Editeur :
Ebury Digital
Parution :
2023-11-23
ePub
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Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is...
Editeur :
Dk
Parution :
2023-11-21
ePub
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Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers...
Editeur :
Ebury Digital
Parution :
2023-11-16
ePub
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Vegan diet, nutrition, and lifestyle, demystified LivingVegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the...
Editeur :
For Dummies
Parution :
2023-11-14
PDF, ePub
Offre spéciale
-28%
25,10€
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Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends...
Editeur :
Summersdale
Parution :
2023-11-09
ePub
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The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information...
Editeur :
Balance
Parution :
2023-11-07
ePub
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FANS OF INDIA KNIGHT'S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT! 'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so...
Editeur :
Penguin
Parution :
2023-11-02
ePub
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Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging...
Editeur :
For Dummies
Parution :
2023-10-26
PDF, ePub
Offre spéciale
-21%
21,40€
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Everything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What...
Editeur :
For Dummies
Parution :
2023-10-18
ePub
Offre spéciale
-24%
17,10€
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Celebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and...
Editeur :
Aster
Parution :
2023-10-12
ePub
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A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our...
Editeur :
Artisan
Parution :
2023-10-10
ePub
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Put on your aprons – it's time to get cooking with the UK's best-selling children's cookery author! Based on a lifetime's experience creating child-friendly recipes, Annabel Karmel has put together the most fun and accessible first cookbook ever – it's a great way to...
Editeur :
Welbeck Children's Books
Parution :
2023-09-14
ePub
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THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity'THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that...
Editeur :
Piatkus
Parution :
2023-09-14
ePub
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A symbol of power, a promise of marriage and a girl's best friend, the diamond is unmatched by any other gemstone in the world. From ancient civilizations and the royal courts of Europe to modern culture, film and fashion, the mystique and glamour of the world's most...
Editeur :
OH
Parution :
2023-09-14
ePub
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