Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences....

Editeur : Vie
Parution : 2024-03-31

ePub

This calming workbook is for children aged 7-11It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tipsFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing...

Editeur : Vie
Parution : 2024-03-29

ePub

This super-fun workbook is for children aged 7-11Grow your confidence with these creative and easy-to-follow activities and top tipsEveryone feels nervous sometimes - it might be because we're trying something new that we're not sure about, or perhaps it's because we...

Editeur : Vie
Parution : 2024-03-29

ePub

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise...

Editeur : Summersdale
Parution : 2024-03-29

ePub

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.The Happy Workbook is here...

Editeur : Vie
Parution : 2024-03-29

ePub

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging...

Editeur : Penguin Life
Parution : 2024-03-28

ePub

‘It’s fun to be playful and not take yourself too seriously.’Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics.Ignoring Olivia's wisdom on growing up,...

Editeur : Ebury Digital
Parution : 2024-03-28

ePub

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking...

Editeur : Vie
Parution : 2024-03-28

ePub

Editeur : Welbeck
Parution : 2024-03-28

ePub

Happiness is a journey, and even the best explorers sometimes need a guide along the wayFilled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences....

Editeur : Vie
Parution : 2024-03-28

ePub

Confidence is a journey, and even the best explorers need a little guidance along the wayFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different...

Editeur : Vie
Parution : 2024-03-28

ePub

Editeur : Aster
Parution : 2024-03-28

ePub

The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay...

Editeur : Robinson
Parution : 2024-03-28

ePub

Discover the joy of expressing what’s inside you, with fill-in-the-blank poems that are sparking a creative movement.We all have stories inside us, whether or not we consider ourselves ‘creative’. And with these 50 simple fill-in-the-blank poems, anyone can write...

Editeur : Ebury Digital
Parution : 2024-03-28

ePub

Editeur : Hamlyn
Parution : 2024-03-28

ePub

Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't...

Editeur : For Dummies
Parution : 2024-03-27

PDF, ePub

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You...

Editeur : Capstone
Parution : 2024-03-26

PDF, ePub

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.   Grounded in the science of attachment, triple...

Editeur : Balance
Parution : 2024-03-26

ePub

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control...

Editeur : Wiley
Parution : 2024-03-25

PDF, ePub

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood...

Editeur : Ebury Digital
Parution : 2024-03-21

ePub