Télécharger le livre :  Marathon: A Beginner-friendly Program to Running Your First Marathon (The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice)
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This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free...

Editeur : Rob Satterfield
Parution : 2026-01-10

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