Ebooks de Sean Bartram en EPUB

4 Livre(s)
Télécharger le livre : Bodyweight Workouts for Beginners
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Bodyweight Workouts for Beginners
Sean Bartram
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus...

Editeur : Dk
Parution : 2024-12-31

ePub

11,99 €
Télécharger le livre : High-Intensity Interval Training for Women
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High-Intensity Interval Training for Women
Sean Bartram
Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By...

Editeur : Dk
Parution : 2016-01-15

ePub

6,99 €
Télécharger le livre : Bodyweight Workouts For Men
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Bodyweight Workouts For Men
Sean Bartram
Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym...

Editeur : Dk
Parution : 2016-01-15

ePub

6,99 €
Télécharger le livre : High Intensity Interval Training
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High Intensity Interval Training
Sean Bartram
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more...

Editeur : Dk
Parution : 2015-07-07

ePub

6,99 €