Télécharger le livre :  The Mindful Way to a Good Night's Sleep
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute...

Editeur : Storey Publishing, LLC
Parution : 2017-12-12

ePub

9,49
Télécharger le livre :  Joy in Every Moment
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re...

Editeur : Storey Publishing, LLC
Parution : 2015-11-03

ePub

7,99