Téléchargez le livre : An Introduction to Coping with Anxiety, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

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Paru le : 2018-01-11

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introd...
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Description du livre


Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

À propos

Auteur
Leonora Brosan , Brenda Hogan
Éditeur
Robinson
Collection
An Introduction to Coping series
Parution
2018-01-11
Pages
112 pages
EAN papier
9781472140241

Auteur(s) du livre


Defaut-Illustration Leonora Brosan
Defaut-Illustration Brenda Hogan

Caractéristiques détaillées - droits

EAN EPUB
9781472140234
Prix
3,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
696 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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