Télécharger le livre :  An Introduction to Improving Your Self-Esteem, 2nd Edition
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image,...

Editeur : Robinson
Parution : 2020-06-04
Collection : An Introduction to Coping series
ePub

3,49
Télécharger le livre :  An Introduction to Coping with Stress, 2nd Edition
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A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using...

Editeur : Robinson
Parution : 2018-04-19
Collection : An Introduction to Coping series
ePub

3,49
Télécharger le livre :  An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and...

Editeur : Robinson
Parution : 2018-04-19
Collection : An Introduction to Coping series
ePub

2,99
Télécharger le livre :  An Introduction to Coping with Anxiety, 2nd Edition
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Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by...

Editeur : Robinson
Parution : 2018-01-11
Collection : An Introduction to Coping series
ePub

3,99
Télécharger le livre :  Introduction to Coping with Obsessive Compulsive Disorder
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Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help...

Editeur : Robinson
Parution : 2013-02-28

ePub

2,99
Télécharger le livre :  An Introduction to Improving Your Self-Esteem
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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers...

Editeur : Robinson
Parution : 2011-03-24

ePub

3,49
Télécharger le livre :  An Introduction to Coping with Stress
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Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help titleOvercoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based...

Editeur : Robinson
Parution : 2010-09-07

ePub

1,99