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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for...
Editeur :
Headline Home
Parution :
2020-12-31
ePub
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Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite...
Editeur :
Balance
Parution :
2020-12-15
ePub
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Huntington's disease is a genetically inherited condition which results in severe nerve-cell damage in the brain. The hereditary and debilitative nature of the disease means that many people are involved either directly or indirectly by this condition.
This book has...
Editeur :
OUP Oxford
Parution :
2020-11-26
PDF
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Huntington's disease is a genetically inherited condition which results in severe nerve-cell damage in the brain. The hereditary and debilitative nature of the disease means that many people are involved either directly or indirectly by this condition.
This book has...
Editeur :
OUP Oxford
Parution :
2020-11-26
ePub
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“An eye-opening guide on how to lessen one’s dependence on plastics. . . . This is a clarion, convincing wake-up call to the scope of the global plastic problem and what readers can do about it. —Publishers Weekly Embrace a plastic-free lifestyle...
Editeur :
Artisan
Parution :
2020-11-10
ePub
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We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find...
Editeur :
Yellow Kite
Parution :
2020-08-13
ePub
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'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living...
Editeur :
Robinson
Parution :
2020-06-16
ePub
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An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins....
Editeur :
Orion Spring
Parution :
2020-04-20
ePub
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I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig...
Editeur :
Yellow Kite
Parution :
2020-04-16
ePub
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The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients,it can be really difficult...
Editeur :
Kyle Books
Parution :
2019-05-30
Collection :
Phil Vickery Budget
ePub
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Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk’s natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soapmaker Anne-Marie Faiola demystifies...
Editeur :
Storey Publishing, LLC
Parution :
2019-04-30
ePub
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Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to...
Editeur :
Gaia
Parution :
2019-03-07
ePub
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THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two...
Editeur :
Quercus
Parution :
2019-01-10
ePub
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'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and...
Editeur :
Robinson
Parution :
2018-12-06
ePub
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'A DELIGHT' Grazia'THE GLOBAL SECRETS TO HAPPINESS THAT CAN CHANGE OUR LIVES' Good Housekeeping'BEAUTIFULLY ILLUSTRATED AND FASCINATING' Emerald Street'POSITIVITY JUMPS OUT OF EVERY PAGE' The LadyFrom the bestselling author of The Year of Living Danishly, an...
Editeur :
Two Roads
Parution :
2018-11-01
ePub
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When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are...
Editeur :
Aster
Parution :
2018-09-06
ePub
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Pilates for Life is the ideal guide toPilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of...
Editeur :
Kyle Books
Parution :
2018-07-30
ePub
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The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and...
Editeur :
Little, Brown Book Group
Parution :
2018-05-24
ePub
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'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of...
Editeur :
Kyle Books
Parution :
2018-05-17
ePub
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As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, ...
Editeur :
Yellow Kite
Parution :
2018-04-19
ePub
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