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'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym,...
Editeur :
Hachette Books Ireland
Parution :
2017-09-28
ePub
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AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in...
Editeur :
Quercus
Parution :
2017-09-07
ePub
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This is the most authoritative and up-to-date collection of information about a range of issues affecting young people today, including drugs and alcohol, bullying, mental health and eating disorders.The world is getting harder for young people, and for the people who...
Editeur :
Hachette Australia
Parution :
2017-06-13
Collection :
Generation Next
ePub
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Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series ofEnid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to hone their physiques ready for the summer holidays. ...
Editeur :
Quercus
Parution :
2017-06-01
ePub
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We all long to live a fulfilled and happy life – a life that offers us love and opportunity, independence and hope. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of...
Editeur :
Transworld Digital
Parution :
2017-05-18
ePub
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist...
Editeur :
Yellow Kite
Parution :
2017-05-04
ePub
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Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the...
Editeur :
Ebury Digital
Parution :
2017-02-02
ePub
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CLEAN BEAUTY. CLEAN LIVING.Discover the perfect clean beauty bible!Gone are the days of paying a premium for fancy-pants moisturizers and toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of...
Editeur :
Vintage Digital
Parution :
2017-01-19
ePub
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Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the...
Editeur :
Cornerstone Digital
Parution :
2016-12-29
ePub
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FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's...
Editeur :
John Murray
Parution :
2016-12-15
ePub
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30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella...
Editeur :
Yellow Kite
Parution :
2016-09-22
ePub
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered...
Editeur :
Penguin
Parution :
2016-08-04
ePub
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GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be...
Editeur :
Piatkus
Parution :
2016-05-10
ePub
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Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or...
Editeur :
Headline Home
Parution :
2016-04-21
ePub
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Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious,...
Editeur :
Yellow Kite
Parution :
2016-02-11
ePub
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This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel...
Editeur :
Sheldon Press
Parution :
2015-10-22
ePub
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More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy...
Editeur :
For Dummies
Parution :
2015-05-27
PDF, ePub
Offre spéciale
-23%
20,90€
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical,...
Editeur :
Balance
Parution :
2015-04-14
ePub
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Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past....
Editeur :
Hamlyn
Parution :
2015-03-02
ePub
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'At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson's first book, How...
Editeur :
Vintage Digital
Parution :
2014-09-04
ePub
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