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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to...
Editeur :
For Dummies
Parution :
2011-06-15
ePub
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Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more...
Editeur :
For Dummies
Parution :
2010-12-07
ePub
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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness...
Editeur :
For Dummies
Parution :
2010-11-04
PDF, ePub
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PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations...
Editeur :
Sphere
Parution :
2010-08-05
ePub
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired...
Editeur :
For Dummies
Parution :
2009-01-06
PDF, ePub
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Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens.Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide...
Editeur :
Grand Central Publishing
Parution :
2008-12-14
ePub
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With the newest "little book" in the series with big benefits, it's easier than ever to get thinner thighs and a tighter tush!Every year, people spend millions of dollars on fitness gadgets that promise a better lower body, but with no results. Now, for fitness...
Editeur :
Grand Central Publishing
Parution :
2007-09-03
ePub
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A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can...
Editeur :
For Dummies
Parution :
2007-05-07
PDF, ePub
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**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.**The Portable Miracle Ball is a book of simple exercises for...
Editeur :
Workman Publishing Company
Parution :
2006-12-30
ePub
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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Editeur :
Grand Central Publishing
Parution :
2001-09-30
ePub
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