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First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more...
Editeur :
Orion Spring
Parution :
2021-06-24
Collection :
Stop... The Easy Way
ePub
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An engaging, authoritative, and accessible guide to using cannabis for wellness. Including a quick-reference chart to key cannabis strains and their health benefits, this book is one you’ll want to keep close at hand. Considered “magic” in...
Editeur :
Union Square & Co.
Parution :
2021-06-22
Collection :
Cannabis Wellness
ePub
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Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the...
Editeur :
Workman Publishing Company
Parution :
2021-06-22
ePub
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'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in...
Editeur :
Piatkus
Parution :
2021-06-17
ePub
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AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting,...
Editeur :
Orion Spring
Parution :
2021-06-17
ePub
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient...
Editeur :
Godsfield Press
Parution :
2021-06-03
Collection :
Godsfield Companions
ePub
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'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over...
Editeur :
Ebury Digital
Parution :
2021-06-03
ePub
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Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life.Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body...
Editeur :
Oxford University Press
Parution :
2021-06-02
PDF, ePub
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From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your...
Editeur :
Yellow Kite
Parution :
2021-06-01
ePub
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Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to...
Editeur :
Hodder Education
Parution :
2021-05-28
ePub
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The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and...
Editeur :
Kyle Books
Parution :
2021-05-27
Collection :
2 Weeks Series
ePub
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'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by...
Editeur :
Piatkus
Parution :
2021-05-25
ePub
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"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and...
Editeur :
Short Books
Parution :
2021-05-20
ePub
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Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing...
Editeur :
Yellow Kite
Parution :
2021-05-13
ePub
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A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality...
Editeur :
Balance
Parution :
2021-05-11
ePub
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AS FEATURED ON BBC RADIO 4Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are...
Editeur :
Ebury Digital
Parution :
2021-05-06
ePub
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With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on...
Editeur :
Ebury Digital
Parution :
2021-05-06
ePub
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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste...
Editeur :
Yellow Kite
Parution :
2021-05-04
ePub
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Mummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy...
Editeur :
Kyle Books
Parution :
2021-04-29
ePub
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A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to endometriosis to...
Editeur :
Headline Home
Parution :
2021-04-27
ePub
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