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Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health...
Editeur :
Seven Dials
Parution :
2021-09-02
ePub
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This updated and expanded best-selling guide provides an in-depth look to the most effective plant medicines for addressing COVID-19 and related co-infections, as well as strengthening the immune system to fight other emerging and resistant viral infections. ...
Editeur :
Storey Publishing, LLC
Parution :
2021-08-31
ePub
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'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...]...
Editeur :
Penguin Life
Parution :
2021-08-26
ePub
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‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal‘Quite possibly the most important pain book ever written. The Way Out...
Editeur :
Ebury Digital
Parution :
2021-08-26
ePub
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*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had...
Editeur :
Penguin Life
Parution :
2021-08-26
ePub
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A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them.A breathtaking one in five people in the U.S. has a health...
Editeur :
Balance
Parution :
2021-08-24
ePub
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Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of...
Editeur :
Sheldon Press
Parution :
2021-08-19
ePub
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'Darkly voyeuristic but with heart - as funny as it is painful and true. We loved it' GRAZIA'I don't think I've ever turned the pages of a book so quickly. So sharp, so tender... truly excellent storytelling' DAISY BUCHANAN'Entertaining and playful but with huge depth,...
Editeur :
Orion
Parution :
2021-08-05
ePub
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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the...
Editeur :
Union Square & Co.
Parution :
2021-08-03
ePub
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Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good...
Editeur :
Sterling Ethos
Parution :
2021-08-03
Collection :
Ritual Wellness
ePub
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From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually...
Editeur :
Balance
Parution :
2021-07-27
ePub
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You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional...
Editeur :
Ebury Digital
Parution :
2021-07-22
ePub
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Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema, asthma, hay fever and food...
Editeur :
Yellow Kite
Parution :
2021-07-22
ePub
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Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of allPilates has to offer--strengthening your core, enhancing your flexibility, and even improving your...
Editeur :
Dk
Parution :
2021-07-20
ePub
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Wenn die Schulmedizin an ihre Grenzen stößt, kommen alternative Heilverfahren ins Spiel. Hier nimmt die Traditionelle Chinesische Medizin eine besondere Rolle ein. Jean Pélissier stellt die wichtigsten Aspekte der TCM fachlich fundiert und leicht verständlich dar. Er...
Editeur :
Wiley-VCH
Parution :
2021-07-14
Collection :
Für Dummies
ePub
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Den Wechseljahren begegnet jede Frau mit gehörigem Respekt. Dieses Buch beschreibt Fakten, die Ihnen zu mehr Verständnis für sich und für Ihren wunderbar wandlungsfähigen Körper verhelfen. Die Autorin nennt Strategien, wie Sie eine positive Einstellung entwickeln, sich...
Editeur :
Wiley-VCH
Parution :
2021-07-09
Collection :
Für Dummies
ePub
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Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to...
Editeur :
Dk
Parution :
2021-07-08
ePub
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Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the...
Editeur :
Vie
Parution :
2021-07-08
ePub
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Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are...
Editeur :
Aster
Parution :
2021-06-24
ePub
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"Original, important, moving, witty and exquisitely-written. WHAT a feat." - BERNARDINE EVARISTO"Incredible... beautiful and funny and humane." - EMILIE PINE"Pristine poetry and prose." - KATHERINE MAY, AUTHOR OF WINTERING"Babies who are this small, he says, have a good...
Editeur :
Brazen
Parution :
2021-06-24
ePub
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