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*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't...
Editeur :
Ebury Digital
Parution :
2021-04-15
ePub
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This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run....
Editeur :
OH
Parution :
2021-04-15
ePub
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep....
Editeur :
Little, Brown Spark
Parution :
2021-04-13
ePub
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From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our...
Editeur :
Grand Central Publishing
Parution :
2021-04-13
ePub
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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th...
Editeur :
For Dummies
Parution :
2021-04-06
PDF, ePub
Offre spéciale
-23%
25,99€
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'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of...
Editeur :
Mitchell Beazley
Parution :
2021-04-01
ePub
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Ihr Nachwuchs ist gerade erst geboren und schon werden Sie mit der Frage konfrontiert, ob Sie ihn impfen lassen wollen? In der Familie, im Bekanntenkreis und in sozialen Netzwerken wird emotional diskutiert und Sie wissen nicht recht, was dran ist am Pro und Kontra zum...
Editeur :
Wiley-VCH
Parution :
2021-03-30
Collection :
Für Dummies
ePub
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Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other...
Editeur :
Workman Publishing Company
Parution :
2021-03-30
ePub
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!Cardiovascular disease is America's #1 killer, and while most doctors focus on...
Editeur :
Little, Brown Spark
Parution :
2021-03-23
ePub
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From New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail...
Editeur :
Voracious
Parution :
2021-03-23
ePub
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'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH...
Editeur :
Yellow Kite
Parution :
2021-03-18
ePub
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In this refreshingly honest book, the "Queen of Vibrators" and the "Orthodox Sex Guru" shares her easy, proven system to help women have a healthy, robust sex life. Myth: Great sex comes naturally, and when it doesn’t, there is...
Editeur :
Balance
Parution :
2021-03-09
ePub
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A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become...
Editeur :
Balance
Parution :
2021-03-09
ePub
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Live life in full bloom.This beautiful book features your favourite flowers grouped by their purpose – for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that...
Editeur :
Ebury Digital
Parution :
2021-03-04
ePub
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If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly -...
Editeur :
Ebury Digital
Parution :
2021-03-04
ePub
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Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay...
Editeur :
Dk
Parution :
2021-03-04
ePub
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'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and...
Editeur :
Vintage Digital
Parution :
2021-03-04
ePub
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You’re having twins – don’t panic!There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above. As a twin mum herself, award-winning...
Editeur :
Ebury Digital
Parution :
2021-03-04
ePub
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Immer mehr Menschen leiden unter Fruktoseintoleranz. Sie vielleicht auch? Der Internist und Ernährungsmediziner Dr. Matthias Robert erklärt Ihnen in diesem Buch verständlich und anschaulich, was eine Fruktoseintoleranz überhaupt ist und was es konkret für Sie bedeutet,...
Editeur :
Wiley-VCH
Parution :
2021-03-02
Collection :
Für Dummies
ePub
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The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those...
Editeur :
Yellow Kite
Parution :
2021-02-25
ePub
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