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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic...
Editeur :
Dk
Parution :
2020-12-31
ePub
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'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences'HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human...
Editeur :
Robinson
Parution :
2020-12-31
ePub
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The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGENDAUTHOR OF FITNESS UNLOCKED'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY,...
Editeur :
Cornerstone Digital
Parution :
2020-12-31
ePub
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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for...
Editeur :
Headline Home
Parution :
2020-12-31
ePub
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social...
Editeur :
Little, Brown Spark
Parution :
2020-12-29
ePub
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An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think...
Editeur :
Dk
Parution :
2020-12-29
ePub
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Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book,...
Editeur :
Sheldon Press
Parution :
2020-12-24
ePub
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If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.Is it possible to improve our gut health with simple...
Editeur :
Quadrille
Parution :
2020-12-24
ePub
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Want to learn how to get fit at home – in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his...
Editeur :
Quadrille
Parution :
2020-12-24
ePub
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You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't...
Editeur :
Dk
Parution :
2020-12-22
ePub
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Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on...
Editeur :
Yellow Kite
Parution :
2020-12-22
ePub
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Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite...
Editeur :
Balance
Parution :
2020-12-15
ePub
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A full-color, step-by-step guide to get fit, prevent injury and?end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and...
Editeur :
For Dummies
Parution :
2020-12-09
PDF, ePub
Offre spéciale
-22%
23,10€
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“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all...
Editeur :
Artisan
Parution :
2020-12-08
ePub
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A practical e-guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is...
Editeur :
Dk
Parution :
2020-12-03
ePub
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Shag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention....
Editeur :
Ebury Digital
Parution :
2020-12-03
ePub
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Cleanse your body in 14 days and live the vibrant life you were always meant to!How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much...
Editeur :
Dk
Parution :
2020-12-01
ePub
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Huntington's disease is a genetically inherited condition which results in severe nerve-cell damage in the brain. The hereditary and debilitative nature of the disease means that many people are involved either directly or indirectly by this condition.
This book has...
Editeur :
OUP Oxford
Parution :
2020-11-26
PDF
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Huntington's disease is a genetically inherited condition which results in severe nerve-cell damage in the brain. The hereditary and debilitative nature of the disease means that many people are involved either directly or indirectly by this condition.
This book has...
Editeur :
OUP Oxford
Parution :
2020-11-26
ePub
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If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be painful, disruptive and frequently embarrassing. Although a common condition, it is one not often talked about, which makes the practical...
Editeur :
Sheldon Press
Parution :
2020-11-26
ePub
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