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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki WaterhouseWelcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do...
Editeur :
Kyle Books
Parution :
2019-03-11
ePub
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Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to...
Editeur :
Gaia
Parution :
2019-03-07
ePub
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________________Meeting a baby is like meeting someone from the internet: you got used to calling them by a weird nickname and now you need to call them by their real name; they look nothing like their photo; it's hard to believe they're real until they are actually...
Editeur :
Transworld Digital
Parution :
2019-03-07
ePub
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An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth...
Editeur :
Balance
Parution :
2019-03-05
ePub
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Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for...
Editeur :
Dk
Parution :
2019-03-05
ePub
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Enliven the body and tap into the full force of female energy with these natural recipes for total body decadence, including Rose’s Lustrous Lakshmi hair mask, Revitalizing Body Scrub, and Nourishing Face Oil, each made from everyday household ingredients.
Editeur :
Artisan
Parution :
2019-03-05
Collection :
Whole Beauty
ePub
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Harness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.
Editeur :
Artisan
Parution :
2019-03-05
Collection :
Whole Beauty
ePub
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'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation:...
Editeur :
Quercus
Parution :
2019-02-28
ePub
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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been...
Editeur :
Orion Spring
Parution :
2019-02-28
ePub
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The foundations of health and wellbeing are laid down in pregnancy and the early years. Health for all Children takes a life course approach to child health, starting in pregnancy and extending to the age of seven to include transition into school, and to cover the...
Editeur :
OUP Oxford
Parution :
2019-02-21
ePub
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The foundations of health and wellbeing are laid down in pregnancy and the early years. Health for all Children takes a life course approach to child health, starting in pregnancy and extending to the age of seven to include transition into school, and to cover the...
Editeur :
OUP Oxford
Parution :
2019-02-21
PDF
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In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying...
Editeur :
Yellow Kite
Parution :
2019-02-07
ePub
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'This beauty bible is full of straight-talking tips and wisdom for anyone in quest of the secret to eternal youth and beauty.' Irish Mail on Sunday 'The skin is an organ and should be respected accordingly'This is the mantra of award-winning skincare expert Jennifer...
Editeur :
Headline Home
Parution :
2019-02-07
ePub
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Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. "A breadth of information." —Rip Esselstyn, New York Times bestselling author of The Engine 2 Cookbook31-Day Food Revolution is...
Editeur :
Grand Central Publishing
Parution :
2019-02-05
ePub
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Gegen Reflux und Sodbrennen kann man etwas unternehmen! Da es viele unterschiedliche Ursachen für die Schmerzen gibt, ist es wichtig, Ihre individuellen Auslöser zu erkennen und herauszufinden, welche der vielfältigen Behandlungsmöglichkeiten Ihre Beschwerden lindern....
Editeur :
Wiley-VCH
Parution :
2019-01-30
Collection :
Für Dummies
ePub
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility...
Editeur :
Quadrille
Parution :
2019-01-24
ePub
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Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.It’s simple: to burn fat, you need to eat fat. When most of your calories...
Editeur :
Ebury Digital
Parution :
2019-01-17
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...
Editeur :
Sterling Ethos
Parution :
2019-01-15
Collection :
Little Bit Series
ePub
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‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the...
Editeur :
Ebury Digital
Parution :
2019-01-10
ePub
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If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you.Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the...
Editeur :
Quadrille
Parution :
2019-01-10
ePub
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