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Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily,...
Editeur :
Headline Home
Parution :
2018-12-13
ePub
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'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and...
Editeur :
Robinson
Parution :
2018-12-06
ePub
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Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal...
Editeur :
John Catt
Parution :
2018-12-01
ePub
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In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet...
Editeur :
Robinson
Parution :
2018-11-29
ePub
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Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers.The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach...
Editeur :
Robinson
Parution :
2018-11-22
ePub
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A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.'...
Editeur :
Kyle Books
Parution :
2018-11-05
ePub
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'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of...
Editeur :
Kyle Books
Parution :
2018-11-05
ePub
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Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour.As lives get busier and more demanding we need to take the pressure off great cooking. This collection of recipes will help you make ingeniously simple, incredibly tasty, quick meals...
Editeur :
Bbc Digital
Parution :
2018-11-01
ePub
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'A DELIGHT' Grazia'THE GLOBAL SECRETS TO HAPPINESS THAT CAN CHANGE OUR LIVES' Good Housekeeping'BEAUTIFULLY ILLUSTRATED AND FASCINATING' Emerald Street'POSITIVITY JUMPS OUT OF EVERY PAGE' The LadyFrom the bestselling author of The Year of Living Danishly, an...
Editeur :
Two Roads
Parution :
2018-11-01
ePub
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Ever thought you could do with something to do while you’re doing it?Ever needed a breather during a marathon session? Well, this is the book for you – a collection of naughty games, facts and quotes to amuse the broadest of minds, along with a few cheeky word searches...
Editeur :
Summersdale
Parution :
2018-10-11
Collection :
52 Things to Do While You Poo
ePub
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**As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning...
Editeur :
Ebury Digital
Parution :
2018-10-04
ePub
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'An excellent stocking filler' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three...
Editeur :
Constable
Parution :
2018-10-04
ePub
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Vertigo and dizziness are extremely common, and cause a great deal of worry and distress. Symptoms may include nausea, tinnitus, hearing loss, blurred vision, confusion, raised temperature and fever. Many people stop work because of balance disorders, while in older...
Editeur :
Sheldon Press
Parution :
2018-09-20
ePub
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The book you can trust to support you at every stage of your treatment - and beyondWinner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only...
Editeur :
Ebury Digital
Parution :
2018-09-20
ePub
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Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make...
Editeur :
Balance
Parution :
2018-09-18
ePub
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The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. ...
Editeur :
Storey Publishing, LLC
Parution :
2018-09-18
ePub
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“This book will change your life!” —Kris Jenner“This is such an incredible resource for all-around healthy living.” —Brooke Burke“Buy it.” —People magazineFrom celebrity TV host and cancer survivor Samantha...
Editeur :
Union Square & Co.
Parution :
2018-09-18
ePub
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We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it,...
Editeur :
Kyle Books
Parution :
2018-09-13
ePub
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science...
Editeur :
Gaia
Parution :
2018-09-06
Collection :
The Little Book Series
ePub
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Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group...
Editeur :
Gaia
Parution :
2018-09-06
ePub
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