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THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two...
Editeur :
Quercus
Parution :
2019-01-10
ePub
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'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength,...
Editeur :
Headline Home
Parution :
2019-01-10
ePub
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We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize...
Editeur :
Center Street
Parution :
2019-01-08
ePub
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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed...
Editeur :
Grand Central Publishing
Parution :
2019-01-08
ePub
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'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training...
Editeur :
Penguin
Parution :
2019-01-03
ePub
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Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler...
Editeur :
Dk
Parution :
2019-01-03
ePub
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his...
Editeur :
Ebury Digital
Parution :
2019-01-03
ePub
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Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and...
Editeur :
Ebury Digital
Parution :
2019-01-03
ePub
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'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational...
Editeur :
Mitchell Beazley
Parution :
2018-12-27
ePub
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Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full...
Editeur :
Piatkus
Parution :
2018-12-27
ePub
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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling...
Editeur :
Short Books
Parution :
2018-12-27
Collection :
The Fast 800 Series
ePub
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'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY,...
Editeur :
Orion Spring
Parution :
2018-12-27
ePub
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'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from...
Editeur :
Yellow Kite
Parution :
2018-12-27
ePub
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Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious...
Editeur :
Short Books
Parution :
2018-12-27
ePub
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From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world,...
Editeur :
Grand Central Publishing
Parution :
2018-12-24
Collection :
A DASH Diet Book
ePub
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A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk—including high blood cholesterol, smoking, and obesity—are...
Editeur :
Wiley-Blackwell
Parution :
2018-12-20
Collection :
British Nutrition Foundation
PDF, ePub
Offre spéciale
-9%
75,95€
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery...
Editeur :
Little, Brown Spark
Parution :
2018-12-18
ePub
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long:...
Editeur :
Little, Brown Spark
Parution :
2018-12-18
ePub
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'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new...
Editeur :
Orion Spring
Parution :
2018-12-13
ePub
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Try Dry is your ultimate guide to Dry January. Feel happier and healthier in 2024 with this no-nonsense official guide to an alcohol-free month.DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to:- Deeper sleep- Improved mood- Fresher skin-...
Editeur :
Vintage Digital
Parution :
2018-12-13
ePub
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