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The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food...
Editeur :
Orion Spring
Parution :
2017-06-22
Collection :
Wellbeing Quick Guides
ePub
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Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The...
Editeur :
Center Street
Parution :
2017-06-20
ePub
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From girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first...
Editeur :
Orion Spring
Parution :
2017-06-15
ePub
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Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and ...
Editeur :
Orion
Parution :
2017-06-15
Collection :
Olive Magazine
ePub
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'Whenever I see Martino I am reminded of how little I know about life and death compared to him. How we don't know what is within us or what may lie on the other side. I hope it's as magical and beautiful as this book.' --Russell BrandWhen film producer Martino Sclavi...
Editeur :
Hodder & Stoughton
Parution :
2017-06-15
ePub
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Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of...
Editeur :
Sheldon Press
Parution :
2017-06-15
ePub
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Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:· Build better brains and bodies· Concentrate better at school· ...
Editeur :
Robinson
Parution :
2017-06-14
ePub
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Herbalist Rosemary Gladstar – author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! – now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address...
Editeur :
Storey Publishing, LLC
Parution :
2017-06-13
ePub
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This is the most authoritative and up-to-date collection of information about a range of issues affecting young people today, including drugs and alcohol, bullying, mental health and eating disorders.The world is getting harder for young people, and for the people who...
Editeur :
Hachette Australia
Parution :
2017-06-13
Collection :
Generation Next
ePub
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How do we find calm in our frantic modern world? Tim Parks – lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to...
Editeur :
Vintage Digital
Parution :
2017-06-08
ePub
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Babies: our biggest mystery and our most natural consequence, our hardest test and our enduring love. Anne Enright describes the intensity, bewilderment and extravagant happiness of her experience of having babies, from the exhaustion of early pregnancy to first smiles...
Editeur :
Vintage Digital
Parution :
2017-06-08
ePub
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This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS),...
Editeur :
Aster
Parution :
2017-06-01
ePub
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Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.By targeting three key areas and showing you the impacts they can have...
Editeur :
Ebury Digital
Parution :
2017-06-01
ePub
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A practical guide to flower essences, their uses and how to choose the right essence for you.Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness.This book provides a...
Editeur :
Orion
Parution :
2017-06-01
Collection :
Plain and Simple
ePub
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Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series ofEnid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to hone their physiques ready for the summer holidays. ...
Editeur :
Quercus
Parution :
2017-06-01
ePub
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How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.Today's media is full of new discoveries about food - red wine is good for your heart, caffeine...
Editeur :
Dk
Parution :
2017-06-01
PDF
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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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We all long to live a fulfilled and happy life – a life that offers us love and opportunity, independence and hope. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of...
Editeur :
Transworld Digital
Parution :
2017-05-18
ePub
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Making your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of...
Editeur :
Storey Publishing, LLC
Parution :
2017-05-17
ePub
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