You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,...

Editeur : Balance
Parution : 2019-03-12

ePub

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our...

Editeur : Hachette Books Ireland
Parution : 2019-03-07

ePub

***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland...

Editeur : Short Books
Parution : 2019-03-07

ePub

THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ONTHE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the...

Editeur : John Murray One
Parution : 2019-03-07

ePub

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100...

Editeur : Orion Spring
Parution : 2019-03-07

ePub

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...

Editeur : Sheldon Press
Parution : 2019-03-07

ePub

Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's firstHappiness Research Institute,...

Editeur : Penguin
Parution : 2019-03-07

ePub

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help...

Editeur : Sheldon Press
Parution : 2019-03-07

ePub

From the editors of Cosmo comes the ultimate A-Z sex guide.  One thing Cosmo knows from its millions of readers: people ALWAYS want info on sex. And this frank and frisky “sexopedia” gives them everything their naughty hearts desire. No subject is...

Editeur : Hearst Books
Parution : 2019-03-05

ePub

Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.

Editeur : Vie
Parution : 2019-02-14

ePub

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...

Editeur : Vie
Parution : 2019-02-14

ePub

THE NEW YORK TIMES BESTSELLER'Julie Yip-Williams conquered blindness and adversity only to be struck down. Her book is heartbreaking and necessary.' Guardian'Eloquent, gutting and at times disarmingly funny ... a magnificent writer.' New York TimesBorn blind in Vietnam,...

Editeur : Transworld Digital
Parution : 2019-02-14

ePub

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...

Editeur : Vie
Parution : 2019-02-14

ePub

Stay positive, be brave, shine bright  Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...

Editeur : Vie
Parution : 2019-02-14

ePub

Life-changing opportunities pass us by every day. Discover how to harness the power of positive thinking and manifestation to seize them, with this empowering guide from acclaimed neuroscientist Dr Tara Swart.AS SEEN ON STEVEN BARTLETT’S DIARY OF A CEO PODCAST‘A...

Editeur : Ebury Digital
Parution : 2019-02-14

ePub

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This...

Editeur : Gaia
Parution : 2019-02-07
Collection : The Gaia Little Books
ePub

'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...

Editeur : Yellow Kite
Parution : 2019-02-07

ePub

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in...

Editeur : Hachette Books Ireland
Parution : 2019-02-07

ePub

Ask yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality...

Editeur : Capstone
Parution : 2019-01-25

PDF, ePub

A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow DownNo one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much...

Editeur : Penguin
Parution : 2019-01-24

ePub