| |
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive...
Editeur :
Capstone
Parution :
2018-12-28
PDF, ePub
|
LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle' CHRIS...
Editeur :
Michael Joseph
Parution :
2018-12-27
ePub
|
As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and...
Editeur :
Transworld Digital
Parution :
2018-12-27
ePub
|
The guided sobriety journal Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult....
Editeur :
Aster
Parution :
2018-12-27
Collection :
The Unexpected Joy Of
ePub
|
Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments,...
Editeur :
Hachette Books Ireland
Parution :
2018-12-27
ePub
|
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress...
Editeur :
Penguin
Parution :
2018-12-27
ePub
|
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the...
Editeur :
Orion Spring
Parution :
2018-12-27
ePub
|
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight."...
Editeur :
Balance
Parution :
2018-12-24
ePub
|
With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuaryAre you suffering from CHAOS, otherwise known as Can't Have...
Editeur :
Seal Press
Parution :
2018-12-18
ePub
|
Surprising ways we limit ourselves and our happiness, and how to challenge the internalized wisdom and circular thinking that holds us back As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at...
Editeur :
Seal Press
Parution :
2018-12-04
ePub
|
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you...
Editeur :
John Murray One
Parution :
2018-12-04
ePub
|
A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work...
Editeur :
Orion Spring
Parution :
2018-11-29
ePub
|
‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type...
Editeur :
Ebury Digital
Parution :
2018-11-27
ePub
|
"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly...
Editeur :
Robinson
Parution :
2018-11-22
ePub
|
____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy...
Editeur :
Cornerstone Digital
Parution :
2018-11-15
ePub
|
'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt...
Editeur :
Ebury Digital
Parution :
2018-11-13
ePub
|
Are you wondering how to make a difference in today's culture that will benefit future generations? Former Governor Mike Huckabee shares how to live a life that will continue to be felt by those who carry your legacy forward. Whether in politics, family, education, or...
Editeur :
Worthy Books
Parution :
2018-11-13
ePub
|
Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine...
Editeur :
Seal Press
Parution :
2018-11-06
ePub
|
'Perfect for fans of Marie Kondo' Publishers WeeklyDISCOVER THE LIFE-CHANGING MAGIC OF LISTS IN THIS INTERNATIONAL BESTSELLERThe humble list has the power to change your life. In its immediacy, its simplicity and its concise, contained form, the list enables us to ...
Editeur :
Trapeze
Parution :
2018-11-01
ePub
|
A TIME must-read book of 2019'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move...
Editeur :
Hodder & Stoughton
Parution :
2018-11-01
ePub
|