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Chapters [6, 12, and 14] of this work are available under the terms of a [CC BY-NC-ND 4.0 International] open access licence. This part/these parts of the work is/are free to read on [the Oxford Academic platform] and offered as a free PDF download from OUP and selected...
Editeur :
OUP Oxford
Parution :
2026-02-11
PDF
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Chapters [6, 12, and 14] of this work are available under the terms of a [CC BY-NC-ND 4.0 International] open access licence. This part/these parts of the work is/are free to read on [the Oxford Academic platform] and offered as a free PDF download from OUP and selected...
Editeur :
OUP Oxford
Parution :
2026-02-11
ePub
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They're addictions so small we don't need to say no.Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of.These little addictions don't cost much emotionally or financially, and they only have micro-consequences...
Editeur :
Aster
Parution :
2026-01-29
ePub
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Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and...
Editeur :
Piatkus
Parution :
2026-01-13
ePub
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A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to...
Editeur :
Piatkus
Parution :
2025-01-16
ePub
Offre spéciale
-41%
10,99€
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Editeur :
Abacus
Parution :
2024-09-03
ePub
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Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole – thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short,...
Editeur :
OH
Parution :
2024-05-09
ePub
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Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a...
Editeur :
For Dummies
Parution :
2024-02-13
PDF, ePub
Offre spéciale
-24%
34,20€
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Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are...
Editeur :
Seven Dials
Parution :
2023-04-27
Collection :
The Hairy Bikers
ePub
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A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows,...
Editeur :
Piatkus
Parution :
2023-01-31
ePub
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Do you find yourself wanting more out of life? It’s time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You’ll...
Editeur :
Jossey-Bass
Parution :
2022-11-16
PDF, ePub
Offre spéciale
-23%
27,40€
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***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in...
Editeur :
Maclehose Press
Parution :
2022-09-29
ePub
Offre spéciale
-41%
10,99€
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Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?...
Editeur :
John Murray One
Parution :
2022-05-26
ePub
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating...
Editeur :
Balance
Parution :
2022-04-26
ePub
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'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar...
Editeur :
Short Books
Parution :
2022-03-31
ePub
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From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good...
Editeur :
Headline Home
Parution :
2022-03-03
ePub
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Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the...
Editeur :
Vie
Parution :
2021-07-08
ePub
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