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'A really beautiful and useful book.' Alex Jones'Relatable, simple and completely accessible' Daily Mail Weekend'Really good, proper advice.' Lorraine Kelly''A beautiful book, and really informative too.' Sophie Ellis-BextorWith over 40 delicious, healthy recipes...
Editeur :
Transworld Digital
Parution :
2023-03-16
ePub
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Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi, everyone's favourite...
Editeur :
Kyle Books
Parution :
2023-03-16
ePub
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Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the rest they need -...
Editeur :
Sheldon Press
Parution :
2023-03-16
ePub
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Editeur :
Piatkus
Parution :
2023-03-09
ePub
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Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, LivingGluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical,...
Editeur :
For Dummies
Parution :
2023-03-06
PDF, ePub
Offre spéciale
-21%
21,40€
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A pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and...
Editeur :
Ebury Digital
Parution :
2023-03-02
ePub
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Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people...
Editeur :
Dk
Parution :
2023-03-02
ePub
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An in-depth guide from an international authority on essential oils offers easy-to-follow recipes for diffusers, body scrubs and lotions, massage oils, skincare remedies, beauty treatments and first aid.With knowledge and expertise built on a three generations of...
Editeur :
Welbeck
Parution :
2023-03-02
ePub
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Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want...
Editeur :
For Dummies
Parution :
2023-03-01
PDF, ePub
Offre spéciale
-21%
21,40€
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Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the...
Editeur :
Ebury Digital
Parution :
2023-02-23
ePub
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we...
Editeur :
Virgin Digital
Parution :
2023-02-23
ePub
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Editeur :
Piatkus
Parution :
2023-02-23
ePub
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'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's...
Editeur :
Sandycove
Parution :
2023-02-23
ePub
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The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing,...
Editeur :
Quadrille
Parution :
2023-02-16
ePub
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As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why are we in the midst of a mental health crisis?The Happiness Cure offers a...
Editeur :
Ebury Digital
Parution :
2023-02-16
ePub
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'Vital and heart-wrenchingly intimate' Leah Hazard'Urgent, fascinating and thought-provoking' Julia Bueno'Thoughtfully researched and beautifully written' Pippa VosperAfter losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage...
Editeur :
Transworld Digital
Parution :
2023-02-09
ePub
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The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to...
Editeur :
Aster
Parution :
2023-02-02
Collection :
Self-care with Suzy Reading
ePub
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A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows,...
Editeur :
Piatkus
Parution :
2023-01-31
ePub
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