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Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Editeur :
Artisan
Parution :
2019-03-05
Collection :
Whole Beauty
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to shamanism—with a global view. Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that’s both personal...
Editeur :
Sterling Ethos
Parution :
2019-03-05
Collection :
Little Bit Series
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of using pendulums. With every swing of the pendulum, you can develop your spiritual energy. Dani Bryant, a green witch, provides an easy-to-follow guide that...
Editeur :
Sterling Ethos
Parution :
2019-03-05
Collection :
Little Bit Series
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly...
Editeur :
Sterling Ethos
Parution :
2019-03-05
Collection :
Little Bit Series
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you...
Editeur :
Sterling Ethos
Parution :
2019-03-05
Collection :
Little Bit Series
ePub
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Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of...
Editeur :
Sterling Ethos
Parution :
2019-03-04
ePub
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Have you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.Not wanting to be a...
Editeur :
Piatkus
Parution :
2019-02-28
ePub
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Victoria Beckham uses them backstage at her fashion shows.Miranda Kerr places them in her meditation-yoga room.Adele raves about their calming properties. Welcome to the world of healing crystals.Crystals have existed on earth for millions of years. They're a tool which...
Editeur :
Aster
Parution :
2019-02-07
ePub
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From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...
Editeur :
Gaia
Parution :
2019-02-07
Collection :
The Little Book Series
ePub
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our...
Editeur :
Piatkus
Parution :
2019-02-07
ePub
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'Cultivate good vibes in your home and make it look slick, stylish and cosy' MetroErica is the founder of Salem-based lifestyle store HausWitch. Here, she shows you how to give your space a physical and energetic declutter, creating a calm and comforting sanctuary full...
Editeur :
Ebury Digital
Parution :
2019-02-07
ePub
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A practical guide on the revealing art of tea cup reading.The art of reading tea leaves has been practised for centuries by everyone from Buddhist monks to Bedouins to Gypsies. Once very popular in Britain and Ireland and all the countries they settled, the practice has...
Editeur :
Seven Dials
Parution :
2019-02-07
Collection :
Plain and Simple
ePub
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our...
Editeur :
Balance
Parution :
2019-02-05
ePub
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In this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.Filled with his trademark honesty and warmth, this book explains how practically...
Editeur :
Hachette Australia
Parution :
2019-01-29
ePub
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In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and...
Editeur :
Sterling Ethos
Parution :
2019-01-15
Collection :
Little Bit Series
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of astrology. Curious about astrology? Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction. Explore the...
Editeur :
Sterling Ethos
Parution :
2019-01-15
Collection :
Little Bit Series
ePub
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In the popular “Little Bit of” series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand's shape and lines of the palm, you can divine your own—or someone...
Editeur :
Sterling Ethos
Parution :
2019-01-15
Collection :
Little Bit Series
ePub
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Scholar of the occult and secret histories, John Michael Greer shines a light on 100 mysterious conspiracies and hidden societies throughout history, from Ancient Greece to the modern era. The Freemasons. The Satanic Hell-Fire Club. The Illuminati. This...
Editeur :
Union Square & Co.
Parution :
2019-01-08
Collection :
Union Square & Co. Chronologies
ePub
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Two popular practices—crystal and energy healing—in one great, expert handbook! Krista Mitchell (Change Your Energy) is a master at crystal healing, and with Crystal Reiki, she has created a handbook for practitioners both amateur and professional....
Editeur :
Sterling Ethos
Parution :
2019-01-01
ePub
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Astrology can help us divine the future—but it’s also a perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in...
Editeur :
Sterling Ethos
Parution :
2019-01-01
ePub
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