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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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We all long to live a fulfilled and happy life – a life that offers us love and opportunity, independence and hope. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of...
Editeur :
Transworld Digital
Parution :
2017-05-18
ePub
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Making your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of...
Editeur :
Storey Publishing, LLC
Parution :
2017-05-17
ePub
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Bald is beautiful. Bald—natural and otherwise—is a fashion statement. And now, bald is fun. A delightful gift book for anyone who wears his chrome dome proudly, Baldies is part field guide, part guessing game, part exuberant celebration of the...
Editeur :
Workman Publishing Company
Parution :
2017-05-16
ePub
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Did you know… Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill). Most male giraffes are bisexual. Twelve per cent of adults claim to have had sex at work. Amaze your friends, break the ice at parties and fill...
Editeur :
Summersdale
Parution :
2017-05-11
ePub
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Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil...
Editeur :
Orion Spring
Parution :
2017-05-11
Collection :
Wellbeing Quick Guides
ePub
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A grown-up's guide to makeup, a primer on the best time-saving techniques, and an inspiring, easy way to update your look -- Lazy Perfection is the busy woman's guide to looking her best, with minimal effort and stunning results. Every woman wants to look like the best...
Editeur :
Running Press Adult
Parution :
2017-05-09
ePub
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The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock.Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with...
Editeur :
Orion
Parution :
2017-05-04
ePub
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist...
Editeur :
Yellow Kite
Parution :
2017-05-04
ePub
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Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very...
Editeur :
Mitchell Beazley
Parution :
2017-05-04
ePub
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health,...
Editeur :
Orion Spring
Parution :
2017-05-04
ePub
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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth...
Editeur :
Balance
Parution :
2017-05-02
ePub
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'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy...
Editeur :
Transworld Digital
Parution :
2017-05-02
ePub
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IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________· Do you...
Editeur :
Transworld Digital
Parution :
2017-05-02
ePub
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The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience -...
Editeur :
Piatkus
Parution :
2017-04-27
ePub
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Bestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments. Too many Americans are taking too many drugs—and it's costing us our health, happiness, and lives....
Editeur :
Little, Brown Spark
Parution :
2017-04-25
ePub
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In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the...
Editeur :
Trapeze
Parution :
2017-04-20
ePub
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and...
Editeur :
Grand Central Life & Style
Parution :
2017-04-18
ePub
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When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard...
Editeur :
Balance
Parution :
2017-04-11
ePub
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