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'A guide that’s as grounded as it is transformative – true health begins with reconnecting to ourselves, our bodies and nature.' – Michael Easter, author of The Comfort Crisis'A beautiful herbal homage to the restorative healing our nervous systems crave in this modern...
Editeur :
Ebury Digital
Parution :
2025-07-24
ePub
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'A treasure trove of resources' - Suzy Reading, chartered psychologist'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women with ADHD were taken seriously and supported with understanding...
Editeur :
DK RED
Parution :
2025-07-17
ePub
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A myth-busting vindication of women’s physical strengths that's "fun, rooted in science, and a strong pitch for a stronger sex" (Cat Bohannon)A Library Journal Best Book of the Year For decades, Starre Vartan—like most women—was told that...
Editeur :
Seal Press
Parution :
2025-07-15
ePub
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Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing....
Editeur :
Vie
Parution :
2025-07-10
ePub
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Selbstbestimmt leben mit Osteoporose Osteoporose ist eine schwerwiegende chronische Erkrankung, doch Sie haben es bis zu einem gewissen Grad selbst in der Hand, wie Sie Ihr Leben mit Osteoporose gestalten. Thorsten Freikamp erklärt Ihnen, was Osteoporose ist und welche...
Editeur :
Wiley-VCH
Parution :
2025-07-10
Collection :
Für Dummies
ePub
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From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day...
Editeur :
Balance
Parution :
2025-07-08
ePub
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ITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.This book tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and...
Editeur :
Hamlyn
Parution :
2025-07-03
Collection :
The Knowledge
ePub
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ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond.This book tackles important topics including:- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes- How to relieve...
Editeur :
Hamlyn
Parution :
2025-07-03
Collection :
The Knowledge
ePub
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The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. ...
Editeur :
Virago
Parution :
2025-07-03
ePub
Offre spéciale
-73%
10,99€
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ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women.This book tackles important topics including:- Physical changes during puberty such as unexpected body hair or acne outbreaks- How periods work and how to handle them-...
Editeur :
Hamlyn
Parution :
2025-07-03
Collection :
The Knowledge
ePub
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From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama...
Editeur :
Sheldon Press
Parution :
2025-07-01
ePub
Offre spéciale
-41%
10,99€
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Editeur :
New River
Parution :
2025-06-26
ePub
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Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside,...
Editeur :
For Dummies
Parution :
2025-06-13
PDF, ePub
Offre spéciale
-21%
21,40€
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Wie Nachhaltigkeit in der Pflege gelingt – Ein Leitfaden für Gesundheitsberufe Ein hochaktuelles Thema:Wie verankert man Nachhaltigkeit im Gesundheitswesen und setzt es in der Pflege um?Wie kann nachhaltiges Denken und Handeln zur Grundhaltung aller Mitarbeitenden...
Editeur :
Wiley-VCH
Parution :
2025-06-13
Collection :
Für Dummies
ePub
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How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual...
Editeur :
Welbeck
Parution :
2025-06-12
ePub
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'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily...
Editeur :
Sheldon Press
Parution :
2025-06-10
ePub
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‘A moving, essential book . . . Nobody writes about Nature with more beauty and grace than Jay Griffiths’ Brian EnoFrom celebrated author Jay Griffiths comes a unique and heartfelt insight into the healing nature of our relationship with animalsPet-owners and...
Editeur :
Penguin
Parution :
2025-06-05
ePub
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Editeur :
New River
Parution :
2025-06-05
ePub
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FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years?...
Editeur :
Wiley
Parution :
2025-05-29
PDF, ePub
Offre spéciale
-24%
20,95€
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With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he...
Editeur :
Quadrille
Parution :
2025-05-29
ePub
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