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'A remarkable manual for discovering what really matters, then building a life around the answer.' Oliver Burkeman, author of Four Thousand Weeks'Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your...
Editeur :
DK RED
Parution :
2026-04-02
ePub
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Essential companion workbook to Lonely AF, helping you open the truth and heal from your loneliness Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone cracks open the truth about your loneliness—and this handbook helps you on your journey to building authentic...
Editeur :
Jossey-Bass
Parution :
2026-03-02
PDF, ePub
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You're not alone in feeling lonely—learn to break the cycle of disconnection and build meaningful relationships with yourself and others. Lonely AF is about understanding why so many of us struggle with feeling alone—and what we can do about it. In this book,...
Editeur :
Jossey-Bass
Parution :
2026-03-02
PDF, ePub
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'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and what we can do about it.' ANNA LEMBKE, MD, AUTHOR OF DOPAMINE NATION 'Shines a light on the complexity of the human brain and our resulting behaviours in an exciting and...
Editeur :
Wildfire
Parution :
2026-02-12
ePub
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Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to...
Editeur :
Vie
Parution :
2026-02-12
ePub
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Editeur :
Monoray
Parution :
2026-02-05
ePub
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Editeur :
Aster
Parution :
2026-01-15
ePub
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Are you juggling a million things and still feel like you're dropping the ball on your wellbeing? Meditation, mindfulness, movement, manifesting-it's all a lot. Somehow wellness has become just another thing on our jam-packed to-do list. Here in Would You Be Well?...
Editeur :
Hachette Books Ireland
Parution :
2026-01-15
ePub
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Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles...
Editeur :
Rob Satterfield
Parution :
2026-03-25
epub sans DRM
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In this painfully honest account, seth describes the horrific trauma and sexual abuse he withstood as a child. Seth’s story is all too common. What makes him an anomaly is his willingness to recount his experiences, bringing understanding of not only what he endured but...
Editeur :
Rob Satterfield
Parution :
2026-03-19
epub sans DRM
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This is the real story of what happens when 'happily ever after' ends too soon.Eve Simmons thought she'd ticked every box: love, career, marriage. Then, six months in, her husband left-and she had no idea why.In What She Did Next, the award-winning journalist blends...
Editeur :
Dialogue Books
Parution :
2026-01-08
ePub
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Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is critical to both our physical and mental health, it very often falls to the bottom of...
Editeur :
Vie
Parution :
2026-01-08
ePub
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'This book doesn't just change how you see your purpose – it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it.' Pippa Grange'Smart, grounded,...
Editeur :
DK RED
Parution :
2025-12-04
ePub
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The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author ofThe Emotion Code.InThe Heart Code: How to Release Your Emotional Barriers for Authentic Living and...
Editeur :
Ebury Digital
Parution :
2025-12-04
ePub
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Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or...
Editeur :
Vie
Parution :
2025-11-13
ePub
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This heart-warming collection of beautiful quotes and endearing affirmations is the perfect way to let your mum know just how much you adore herShowcase your gratitude with this heartfelt book full of words of wisdom and inspiring quotes. Perfect for any occasion this...
Editeur :
Summersdale
Parution :
2025-11-13
ePub
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Join best friends Thomas and Andy as they take you on an optimistic, philosophical, and hopeful journey that contemplates what it means to be joyfully alive.Thomas and Andy (the We Love You guys) provide you with a guidebook to deepen your relationship with...
Editeur :
Dk
Parution :
2025-10-28
ePub
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Embrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary...
Editeur :
OH
Parution :
2025-09-11
ePub
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THE MOST IMPACTFUL LESSONS OF KAHLIL GIBRAN PAIRED WITH THOUGHTFUL ANALYSIS AND MODERN APPLICATIONS IN AN ELEGANT AND ACCESSIBLE FORMATKahlil Gibran's The Prophet is a poetic meditation on life's deepest questions, offering timeless reflections on love, work, freedom,...
Editeur :
John Murray One
Parution :
2025-08-28
Collection :
Concise Classics
ePub
Offre spéciale
-65%
8,49€
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