| |
Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ourselves and the earth, returning home to the living...
Editeur :
Balance
Parution :
2026-03-10
ePub
|
In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists.Drawing on the...
Editeur :
John Murray One
Parution :
2026-02-26
ePub
|
What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
Editeur :
Godsfield Press
Parution :
2025-07-03
Collection :
The Little Book Series
ePub
|
Offre spéciale
-91%
10,99€
|
Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day...
Editeur :
Dk
Parution :
2024-01-04
ePub
|
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However,...
Editeur :
Godsfield Press
Parution :
2023-12-07
Collection :
Find Your Power
ePub
|
'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the...
Editeur :
Ebury Digital
Parution :
2023-11-30
ePub
|
|
|
If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide...
Editeur :
Piatkus
Parution :
2021-12-30
ePub
|
The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience....
Editeur :
OH
Parution :
2021-10-28
ePub
|
The perfect antidote to the fast-paced nature of our modern world,The Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out...
Editeur :
OH
Parution :
2021-10-14
ePub
|
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual...
Editeur :
OH
Parution :
2021-10-14
ePub
|
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely...
Editeur :
Aster
Parution :
2021-08-05
Collection :
Meditations
ePub
|
Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world,Why Meditate? Because it Works delivers a modern, accessible and trustworthy...
Editeur :
Yellow Kite
Parution :
2021-07-08
ePub
|
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
Editeur :
For Dummies
Parution :
2020-01-06
PDF, ePub
|
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and...
Editeur :
Gaia
Parution :
2019-04-04
Collection :
The Gaia Little Books
ePub
|
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding...
Editeur :
Orion
Parution :
2017-01-12
Collection :
Mindful Living Series
ePub
|
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful...
Editeur :
Yellow Kite
Parution :
2016-03-24
ePub
|
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic...
Editeur :
Orion
Parution :
2014-07-31
Collection :
Mindfulnes
ePub
|
The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.'One of the most influential spiritual leaders of our times' Oprah‘Shows us the connection between personal, inner peace and peace on earth’ His Holiness the Dalai...
Editeur :
Ebury Digital
Parution :
2014-02-28
ePub
|