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Get Happy,Get Healthy,Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days...
Editeur :
Orion
Parution :
2014-12-11
ePub
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Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day...
Editeur :
Storey Publishing, LLC
Parution :
2014-11-18
ePub
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The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research,The Complete Low-FODMAP Diet...
Editeur :
Ebury Digital
Parution :
2014-11-06
ePub
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Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your...
Editeur :
Hamlyn
Parution :
2014-11-03
ePub
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Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control...
Editeur :
Yellow Kite
Parution :
2014-09-11
ePub
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The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD’S BEST...
Editeur :
Hachette Australia
Parution :
2014-08-21
ePub
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The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal...
Editeur :
Hamlyn
Parution :
2014-07-07
ePub
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Quit sugar. Change your life.Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health.Now sugar is under fire and firmly in the dietary spotlight - the World Health...
Editeur :
Orion
Parution :
2014-06-05
ePub
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Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before...Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a...
Editeur :
Mitchell Beazley
Parution :
2014-06-02
ePub
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Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming...
Editeur :
Ebury Digital
Parution :
2014-04-30
ePub
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand...
Editeur :
Grand Central Life & Style
Parution :
2014-04-29
ePub
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Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods...
Editeur :
Running Press Adult
Parution :
2014-04-22
ePub
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Turn your favourite dishes into guilt-free treats!From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone;...
Editeur :
Hamlyn
Parution :
2014-02-13
ePub
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Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just...
Editeur :
Yellow Kite
Parution :
2014-01-16
ePub
Offre spéciale
-46%
5,49€
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THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPESWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of...
Editeur :
Hamlyn
Parution :
2014-01-06
Collection :
Hamlyn All Colour Cookery
ePub
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The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the...
Editeur :
Ebury Digital
Parution :
2013-12-05
ePub
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Steaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want...
Editeur :
Ebury Digital
Parution :
2013-11-18
ePub
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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now,The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making...
Editeur :
Ebury Digital
Parution :
2013-11-18
ePub
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The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat;...
Editeur :
For Dummies
Parution :
2013-10-11
PDF, ePub
Offre spéciale
-23%
20,90€
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Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6...
Editeur :
Penguin
Parution :
2013-09-26
ePub
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