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Where are the style guides for glamorous older women?Where are the guides for the woman who wants to age with cocktail in hand, surrounded by admirers, rather than stretched out at a clinic with her face being stitched into a desperate rictus grin?In her inimitable...
Editeur :
Quadrille
Parution :
2016-02-11
ePub
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Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a...
Editeur :
Vie
Parution :
2016-02-10
ePub
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Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and...
Editeur :
Piatkus
Parution :
2016-02-04
ePub
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From personal influencing skills and positive psychology to handling relationships and communication, you're about to discover the simple truth about success'John Lees has re-written the rules on everything you thought you knew about successful self-projection,...
Editeur :
John Murray Business
Parution :
2016-02-04
ePub
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Get ready to improve your life with the inspiring, multimillion-copy-selling self-help book. Your go-to guide to a better life, starting with the way you think. In his classic self help guide, The Magic of Thinking Big, bestselling motivational speaker and personal...
Editeur :
Ebury Digital
Parution :
2016-02-04
ePub
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In this engaging and provocative book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and...
Editeur :
Twelve
Parution :
2016-02-02
ePub
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Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not...
Editeur :
For Dummies
Parution :
2016-02-01
PDF, ePub
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As heard on Chris Evans' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you...
Editeur :
Yellow Kite
Parution :
2016-01-28
ePub
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A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your...
Editeur :
Piatkus
Parution :
2016-01-21
ePub
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Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues to ride high in...
Editeur :
Ebury Digital
Parution :
2016-01-21
ePub
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Approaching retirement and daunted by the change? Wanting to retire early and wondering where to start? Retirement: The Psychology of Reinvention is here to help and reassure you.Packed with practical advice that's grounded in psychological research, it answers all the...
Editeur :
Dk
Parution :
2016-01-15
ePub
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'The secret of getting ahead is getting started.' Mark TwainOrganise your stuff and organise your life – you'll soon see the results.This book tells you exactly how to get your sh*t together, so you can be the best version of yourself.Use its winning blend of...
Editeur :
Summersdale
Parution :
2016-01-14
ePub
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Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a...
Editeur :
Ebury Digital
Parution :
2016-01-14
ePub
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Confidence is within your reach.Confidence doesn’t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shoutabout all your star qualities, then look no further:...
Editeur :
Vie
Parution :
2016-01-14
ePub
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Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative...
Editeur :
For Dummies
Parution :
2016-01-12
PDF, ePub
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Marie Kondo will help you declutter your life with her new major Netflix series Organise the World withMarie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living...
Editeur :
Ebury Digital
Parution :
2016-01-07
ePub
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Is it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and psychology with...
Editeur :
Ebury Digital
Parution :
2016-01-07
ePub
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What stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public,...
Editeur :
Headline
Parution :
2016-01-07
ePub
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'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting...
Editeur :
Piatkus
Parution :
2016-01-05
ePub
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The July 2017 bestselling book everyone is talking about, revealing the surprising art of caring less and getting more.Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from...
Editeur :
Quercus
Parution :
2015-12-31
Collection :
A No F*cks Given Guide
ePub
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