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Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood...
Editeur :
Hodder & Stoughton
Parution :
2015-09-10
ePub
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There are plenty of reasons to embrace veganism – for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that’s best...
Editeur :
Summersdale
Parution :
2015-09-10
ePub
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THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare...
Editeur :
Teach Yourself
Parution :
2015-09-10
ePub
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Take your passion and make it happen with The Idea In You by Martin Amor and Alex PellewDo you have an idea in you? A hobby, a project, a product ... something that could change your life?The Idea in You is a bulletproof system for finding the right idea and shaping it...
Editeur :
Penguin
Parution :
2015-09-03
ePub
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What is social media? Have you got a facebook page but are unsure how it can benefit your company? Or do you want to monitor your social media activity to see its effectiveness?Learn how to understand and utilize social media for business.From the basics to the most...
Editeur :
Hodder & Stoughton
Parution :
2015-09-01
ePub
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The powerful and inspiring book from the bestselling author of Dare to Lead andThe Gifts of Imperfection, showing you how to have the courage to embrace fear, failure and vulnerability to create a life you love. 'Thanks to Brené Brown I learned how to be vulnerable’...
Editeur :
Ebury Digital
Parution :
2015-08-27
ePub
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It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can...
Editeur :
Yellow Kite
Parution :
2015-08-27
ePub
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It’s not that he’s just not that into you—it’s that there aren’t enough of him. And the numbers prove it. Using a combination of demographics, statistics, game theory, and number-crunching, Date-onomics tells what every single,...
Editeur :
Workman Publishing Company
Parution :
2015-08-25
ePub
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Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and...
Editeur :
Ebury Digital
Parution :
2015-08-06
ePub
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Cosmetics is a $42 billion industry. Creating various looks to express a woman's personality can be achieved merely through the swipe of some glittery powder, a simple concealer contour, or steady brow line. Makeup can make your features pop, and it can also correct or...
Editeur :
Dk
Parution :
2015-08-04
ePub
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Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals? In The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and...
Editeur :
E-Penguin
Parution :
2015-07-29
ePub
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In this practical guide, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative...
Editeur :
Piatkus
Parution :
2015-07-16
ePub
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Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you?Do your kids play you up?Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching...
Editeur :
Piatkus
Parution :
2015-07-16
ePub
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'Infuriating... Wilkin's main claim is that the super-rich have discovered 'secret' ways of both making and preserving their fortunes... like [Capital author Thomas] Piketty, Wilkin has a love-hate relationship with capitalism. He takes the view that most billionaires...
Editeur :
Sceptre
Parution :
2015-07-16
ePub
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People, Pens & Paper is about creative and fresh ideas. It's not a creative rule book, but a suggestive guide of techniques and projects to make the creative process more fluid and more enjoyable for students. Often, it's our setting and mindset that determines creative...
Editeur :
John Catt
Parution :
2015-07-13
ePub
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Whether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion...
Editeur :
Summersdale
Parution :
2015-07-09
ePub
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The Mechanism of Mind presents Edward de Bono’s original theories on how the brain functions, processes information and organises it. It explains why the brain, the ’mechanism’, can only work in certain ways and introduces the four basic types of thinking that have gone...
Editeur :
Ebury Digital
Parution :
2015-07-02
ePub
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'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only...
Editeur :
Virgin Digital
Parution :
2015-06-25
ePub
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'SIMPLY EXTRAORDINARY' New York Times'It's such a savage thing to lose your memory, but the crazy thing is, it doesn't hurt one bit. A blackout doesn't sting, or stab, or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels...
Editeur :
John Murray
Parution :
2015-06-23
ePub
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"A wonderful, readable summary of what we know about intelligence." Dylan Wiliam, Institute of EducationThe scientific evidence is clear: IQ tests are extraordinarily useful. IQ scores are related to a huge variety of important life outcomes like educational success,...
Editeur :
John Murray
Parution :
2015-06-18
Collection :
All That Matters
ePub
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